The cumin plant, from which cumin takes its name, is collected and dried after it matures. It is obtained from dried seeds or by grinding these seeds. It has a bitter, sharp and harsh taste. It is used in many dishes, salads and some drinks or pastries. Cumin, which is also used as a spice on the table, is also used in the preparation of various dishes such as meatballs.
Cumin, which can be grown mainly in Uzbekistan, Morocco, Egypt, Syria, Mexico and Chile, can also be produced in Turkey. It is grown mostly in the Aegean Region and Black Sea Region in Turkey. It is called by different names in different countries. For example, in Western China, cumin is called ziran. In Azerbaijan, it is known as cire.
What is cumin good for?
Cumin is a plant with antioxidant properties. It is known to be perfect for bloating, gas and stomach problems. It is accepted that it is good for the immune system, stomach problems, infections and respiratory problems. It may also cause some negative situations if consumed in excess. For this reason, excessive consumption should be avoided and used with caution against the risk of allergic reactions.
Cumin, which is said to be effective in boosting metabolism, can accompany many foods as a spice. It can be used in different forms. Cumin is good for hair loss when used as oil. It reduces stomach problems to a great extent. Since it contains fiber, it is also shown to be perfect for intestinal problems. However, it is also known to reduce the signs of aging.
What are the benefits of cumin?
Cumin benefits may vary depending on the form of use. In powder form, it is used on the table as a spice and is also used in cooking. The benefits of cumin, which is also effective in skin problems, are as follows:
- It helps to run the metabolism.
- It solves skin problems.
- It is used against intestinal problems because it contains fiber.
- It reduces and delays the effects of aging.
- Since it has a detox effect, it helps remove toxins from the body.
- When applied to the hair as oil, it prevents hair loss.
- It is seen as a cure for anemia due to its iron content.
- It also helps in losing weight as it will make you feel full when made and consumed as tea.
- It adds flavor to dishes in powder form with its flavor.
Like any food, it may cause negative consequences if consumed in excess. Cumin is a food that can cause harm if consumed excessively or incorrectly. Possible damages are:
- It may cause nausea.
- It can lower blood sugar, which is a big risk for diabetics.
- It may cause rash or itching for allergic individuals.
- It may cause pain in the kidneys.
- It may cause pain in the liver.
How to use cumin for gas pain?
Cumin plant, which contains various vitamins (vitamins B, B12, C, A) and minerals such as iron and antioxidants, can be used in different forms for various purposes. It can be used in seed form, in powder form, or as tea prepared with its seeds. Cumin, known for its benefits to human health and the flavor it adds to dishes, can be used both during cooking and on cooked dishes.
There are some situations where you need to be very careful when using it. Especially people with diabetes, people with liver problems, people with kidney disease, and people with blood pressure problems should consume it with caution and consult a doctor before use. It is known that it is also good for gas pains as it has indigestion relieving and digestion aiding properties.
Does cumin make you lose weight?
Cumin, which is also included in the menus of people who are on a diet, can be used both as spice and tea. If it is not on the diet menu given by a specialist dietitian but is to be consumed, a doctor must be consulted. Cumin, known for its indigestion relieving effect, also helps the intestines to function properly.
Since there is no food, drink or food that directly loses weight and burns fat, cumin only has a supporting role in the weight loss process. This aspect manifests itself with its properties of giving a feeling of fullness and relieving indigestion problems. If people do not have any allergies, cumin can be consumed.