Boza, which is generally among the indispensable drinks of the winter months, is a drink that attracts attention with its history. Boza, which faced various prohibitions for a while, is among the tastes that Turks know best, with its different content and special taste. It also has an important place as a tradition dating back to ancient times. Boza, which is made and drank in some regions of the Ottoman geography and the Central Asian geography, known in different countries other than Turkey, has many benefits and is also beneficial to human health if consumed consciously.
What is Boza?
Boza, in its most general definition, is a drink made with water, sugar and millet semolina. It is consumed cold or warm and is mostly made and sold during the winter months. Boza, which is also known and consumed in Kosovo, Bulgaria, Albania, Macedonia, Bosnia and Herzegovina, Montenegro, Romania and Serbia in the Balkans, is an extremely popular drink in Turkey.
Boza, a beverage generally consumed between September and May, has the ability to maintain its freshness for up to a week after it is made or purchased, if it is preserved under appropriate conditions. It is mainly produced from millet in Turkey and is sold ready-made in markets and grocery stores. It is also among the special products of some patisseries. In other countries, it is also made from barley, oats, rye, corn or buckwheat.
What is Boza used for?
Boza, which has high nutritional value, is high in calories and also helps you feel full. It is a frequently preferred drink, especially by pregnant women, mothers who have just given birth, athletes, people in adolescence, and those who want to gain weight, due to the energy it gives.
It is known that it is good for vascular problems and heart diseases. The source of this condition has been explained as the niacin it contains. It has also been considered useful in treating cough.
What are the benefits of boza?
The benefits of boza, produced by the Central Asian Turks since ancient times, are accepted by many specialist doctors and dietitians. The benefits of boza, if consumed consciously and in the required amounts, are known as follows:
- Since it is extremely rich in phenolic substances, it is accepted to have protective properties against heart diseases.
- Since it contains fermented probiotic foods and live microorganisms, it helps fight diseases caused by free radicals.
- It gives warmth to the body with its high calories.
- It keeps you full and contains rich vitamins and minerals.
Which disease is Boza good for?
As with every food, boza may have some side effects or the risk of causing more harm than good to human health due to excessive consumption or unconscious consumption. Containing high carbohydrates, boza is a drink that diabetics or people with obesity should be careful about.
Apart from this, there are also some diseases that boza is known to be good for. Boza, which helps combat vascular disorders, heart diseases and intestinal problems, is known for its supportive and energizing properties for people undergoing cancer treatment.
How much boza should be consumed daily?
Boza, which is generally consumed in the evening, was sold at night by boza sellers wandering around the streets in previous years. Nowadays, it can be obtained ready-made from various patisseries and markets. Boza, which is preferred during the sahur hours during Ramadan as it has a filling feature, can be drunk without heating even though it is made hot.
Like many other foods and beverages, boza is a food that can be harmful if consumed in excess. Therefore, it should not be consumed in excess. Drinking no more than 2 glasses a day is also approved by experts. Especially people with chronic diseases should consult their doctor before drinking boza.
Does Boza increase sexual potency?
Boza is a drink that gives people energy thanks to the vitamins and minerals it contains. It is especially recommended for people who cannot gain weight. Because it is high in calories and provides energy, it also supports immunity.
It is said to have different effects on men and women, thanks to the aphrodisiac effect it contains. Boza, which is thought to be useful in increasing the milk supply of breastfeeding women, also increases sexual desire and potency with its aphrodisiac effect.