Do you have trouble falling asleep at night, do you wake up at night? Eating too much or too little in the evening, drinking tea or coffee, overheating your room… Focus on 10 common mistakes to avoid to get quality sleep.
We sleep less and less, it’s a fact. So when in addition, the sleep we have is of poor quality, it’s a disaster! However, sleep is essential to our health. It must be long enough (between 7 and 9 hours of sleep are recommended for adults), of good quality and regular.
Benefits of sleep
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Sleeping well requires respecting a good sleeping environment, that is to say, paying particular attention to the bedroom. Are its colors soothing? Conducive to relaxation? Isn’t it too bright at night? Isn’t it too hot? Good sleep also requires respecting hygiene rules: watching your meals, especially in the evening, watching your drinks too, doing physical activity at the right time of day so that it does not interfere with falling asleep, stay away from screens and their harmful blue light, especially when bedtime is approaching… Finally, to successfully fall asleep easily, don’t neglect the signs that show it’s time to go to bed: Itchy eyes, yawning… Ignoring these signs, voluntarily or not, is responsible for having trouble falling asleep when you decide to (finally) go to bed.