Stating that the most effective way to strengthen immunity is through herbalists, herbalist Tolga Özgür said, “In cold weather, our people generally catch the disease more quickly. Whether it’s cough or flu, the best way to strengthen your immunity against them is in herbalists. I go to a herbalist he knows and give an example; Can use ginger. Can use hibiscus, marshmallow flower tea. “These are good for both cough and flu infections and strengthen immunity,” he said.
IT IS USEFUL TO RESEARCH PLANTS
Pointing out that one should know what one wants before coming to the herbalist and that the herbs one is curious about should be researched, Özgür said, “You can also use pollen; Mixed pastes and pine cone molasses are very effective. He can also use propolis. There are many things, but it is useful to research first. If he goes to the herbalist he knows best, the herbalist will help him anyway. There is linden that we all know, but it is not alone. You can add some quince leaves, ginger and turmeric; “This will make you a little more vigorous and stronger,” he said.
THEY SHOULD USE ONE HERBAL TEA EVERY DAY
Listing the teas most preferred by customers, Özgür called out to citizens and advised them to use one herbal tea every day. Özgür said, “When our customers come in the winter months, they ask for linden, ginger, turmeric and mixed honey pastes. Green tea and sage are also good for flu throat infections and tonsil swelling. They should definitely use one herbal tea every day. Among these, I recommend sage, hibiscus, marshmallow flower, ginger and turmeric; “They can use it,” he said.
(UAV)
