Pomegranate, one of the fruits with the highest antioxidant content, protects the healthy cells in our body from the damage of free radicals. Antioxidants support our overall health by reducing cellular damage caused by free radicals. These benefits of pomegranate juice are increasingly being researched and attracting attention in the field of nutrition and health.
MIRACULOUS BENEFITS OF POMEGRANATE JUICE!
REDUCES BAD CHOLESTEROL
Cholesterol and fat accumulation are common causes of heart disease. Pomegranate reduces bad cholesterol that clogs the arteries. It also reduces the risk of stroke and heart attack by increasing good cholesterol. You can benefit from pomegranate peel to balance cholesterol. Soak the pomegranate peels in nearly boiling water for about 5 minutes. You can also add cinnamon or cloves to this tea. This tea can be consumed 2 days a week.
PROTECTS THE HEART AND VESSELS
Pomegranate is like a heart medicine with its vascular-protecting components. It protects the heart and helps prevent heart attack by ensuring adequate blood and oxygen transportation to the tissues. According to research, pomegranate prevents the formation of plaque in the blood and prevents arteriosclerosis and clot formation. Accordingly, pomegranate accelerates blood flow by triggering the production of nitric oxide in vascular cells and prevents accumulation in the vessels. The great benefit of pomegranate to the veins and heart is due to the high amount of antioxidants it contains.
BALANCES BLOOD PRESSURE
According to a study, drinking a little more than half a glass (140 ml.) of pomegranate juice for 2 weeks is enough to lower blood pressure. The effects of pomegranate are seen more quickly in high blood pressure. This feature of pomegranate is due to the polyphenols it contains. Pomegranate also reduces inflammation in the body and keeps blood pressure balanced by preventing the veins from losing their flexibility.
THE BENEFITS ARE NOT ENOUGH TO COUNT
Pomegranate juice has the highest ORAC value among all fruit juices. When you eat a diet with a high ORAC value, you create a protective armor against cancer. In addition, you protect the health of your veins and delay the signs of aging. Pomegranate also contains high amounts of potassium and magnesium, which provides cardiovascular protection. Another feature of pomegranate is that it is rich in polyphenols. Polyphenols ensure the secretion of a substance called nitric oxide, which regulates vascular flow. Pomegranate juice contains anthocyanin, ascorbic acid, ellagic acid, gallic acid, catechin, amino acids and iron. Anthocyanins have tumor-preventing and vascular-protective properties. Ascorbic acid is vitamin C and is indispensable for the immune system.