It is a fact that people of all ages know that processed meat and its derivatives are unhealthy. These processed meats, which are packaged by salting, smoking, drying or canning, are frequently consumed in our country.
WHAT IS PROCESSED MEAT?
processed meats; It is called for sausage, salami, ham, dried meat, salted meat, smoked meat, smoked, canned meat and its derivatives. All meats that have been smoked, salted, cured or canned are considered processed. This includes sausages, hot dogs, salami, ham and cured meats.
DISEASES TRIGGERED BY PROCESSED MEAT
Processed meats, which are harmful to health, cause chronic diseases in people. Among these diseases, high blood pressure (hypertension), heart diseases, chronic obstructive pulmonary disease (COPD), bowel and stomach cancer are the most common. In a study on mice, it was revealed that processed meats increase the risk of bowel cancer.
PROCESSED MEAT IS TOXIC
It is blended with many chemicals in order not to spoil the attractive appearance of processed meats and to preserve their freshness for a long time. Sodium nitrite is used to preserve the color of the meat and to keep its flavor stable. Nitrite and related compounds such as nitrates are also found in other foods. For example, nitrate is found at relatively high levels in some vegetables. The nitrite in processed meat can turn into harmful N-nitroso compounds, the most studied of which are nitrosamines.
CAUSES BOTTOM CANCER
Animal studies indicate that nitrosamines may play an important role in the development of bowel cancer.
Processed meat that has been fried or grilled can contain relatively high levels of nitrosamines. Studies indicate that these compounds can increase the risk of cancer in the stomach and intestines.
Smoked meat products may contain high amounts of polycyclic aromatic hydrocarbons (PAHs). These compounds have been found to cause cancer in animals.
COLON, BREAST AND PROSTATE CANCER RISK!
Heterocyclic amines (HCAs) are a class of chemical compounds that are formed when meat or fish is cooked at a high temperature, such as frying or grilling. Significant amounts can be found in sausages, bacon and hamburgers. Numerous observational studies in humans show that eating very cooked meat may increase the risk of colon, breast, and prostate cancers.
Levels of HCAs can be minimized by using gentle cooking methods such as low-heat frying and steaming. Avoid eating burnt, blackened meat.
TRIGGERS HYPERTENSION AND HEART DISEASES
Processed meat products often contain sodium chloride, also known as table salt. For thousands of years, salt has been added to food products as a preservative. However, it is most often used to improve taste. Excessive salt consumption may play a role in hypertension and heart disease, especially in those with a condition called salt-sensitive hypertension.
Processed meat contains various chemical compounds that are not found in fresh meat. Many of these compounds are harmful to health. Therefore, eating a lot of processed meat products for a long time (years or decades) can increase the risk of chronic diseases, especially cancer. At the end of the day, you should limit your processed food intake and base your diet on fresh foods.
