Edema is a condition called water retention in the body that occurs as a result of the imbalance between the fluid taken into the body and the fluid excreted from the body. Swelling edema occurs as a result of disruptions in fluid balance.
More fluid accumulation occurs in the tissues of people with edema compared to normal. Symptoms of edema are most commonly seen in the arms, legs, hands and feet. Swelling occurs in these areas. The size and effect of the resulting swelling varies according to the character of the edema. Edema, which is sometimes limited to only a small area, can sometimes affect the whole body. Edema formation often occurs in extremities such as feet, legs, hands, arms. However, edema formation can occur in any part of the body.
WHY THE EDEMA?
There can be many reasons for this:
Hormonal changes: As a result of changes in certain hormone levels, edema commonly accumulates in the body during pregnancy or before menstruation.
Lack of physical activity: Edema is a common problem in physically inactive people. It is especially seen in fluid retention in the lower legs.
Capillary damage: Damage to capillaries, the tiny blood vessels that supply cells with nutrients, causes excess fluid to enter the spaces between cells, leading to edema.
Obesity: Obesity and overweight may be associated with increased edema, especially in the arms and legs.
Not enought feeding: A severe protein deficiency can result in fluid retention in the body.
Infection: Some infections can trigger swelling as normal parts of the body’s immune response.
Allergy: Body; When it detects an allergen, it can cause short-term swelling and inflammation.
Kidney disease: Fluid retention is common in people with chronic kidney disease.
HOW IS THE PAYMENT DELIVERED?
Reducing Salt: Salt consists of sodium and chloride. Sodium binds to water in the body and helps maintain fluid balance in cells. Consuming foods with very high salt content frequently can hold extra water in the body. Reducing salt intake partially can help relieve edema.
Consuming Magnesium-Rich Foods: Magnesium; It takes part in more than 300 enzymatic reactions that keep the body working properly. Increasing your magnesium intake can also help reduce water retention. Valuable sources of magnesium include;
- Hazelnut
- Whole grains
- Dark chocolate
- Contains green leafy vegetables.
Vitamin B6
vitamin B6; It plays an important role in red blood cell formation, protein metabolism, brain function and regulation of immunity. It is a water-soluble vitamin. It also regulates fluid balance and can help reduce water retention in the body.
- Banana
- Potato
- Chickpeas
- Walnut
- Tuna fish are foods rich in vitamin B6.
Consuming Potassium-Rich Foods: Potassium has important functions, especially regarding heart health, muscle contractions and the nervous system. It is also necessary for the body to maintain blood volume and fluid balance to help reduce water retention. It can remove excess water from the body by increasing urine production as well as counteract the effects of sodium to prevent fluid buildup and swelling. Bananas, avocados and tomatoes are potassium-rich vegetables and fruits.
Epsom Salt for Edema: Taking an Epsom bath or foot bath with Epsom salt can help relieve water retention. Epsom can help relax sore muscles and calm nerves by drawing out excess fluids.
NATURAL HERBS
Dandelion; It has long been used in traditional medicine as a natural diuretic. With its natural diuretic structure, it can help reduce water retention by increasing urine production.
Dead nettle: Whether it is fresh or dried, it is considered a plant that helps relieve edema with its structure that reduces water retention and supports fluid balance.
Corn tassel: It is among the plants that remove edema from the body.
Fennel: Some recent research suggests that fennel may have diuretic effects and increase urine output.
Garlic: It has been used since ancient times to treat various ailments and as a natural diuretic.
OTHER NATURAL HERBS
- Hibiscus
- Horsetail grass
- Parsley
- Pineapple
- Green tea
- Cranberry