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The end of year celebrations are often synonymous with excess of all kinds, whether in terms of food or sugary and/or alcoholic drinks. Although it is strongly recommended to limit them, it is a safe bet that some guests will indulge in a few deviations during Christmas Eve. Don’t panic, these three foods will undoubtedly help them deal with the hangover that may appear at first light.
The day after a drunken evening, it shows up: a hangover with its nausea, headaches, muscle pain, fatigue, and other feelings of weakness… The best way to protect yourself from it remains moderation, but it There are several tips – and foods – that also help mitigate the damage caused by such excesses. Here are three that could help some during the end-of-year holidays.
Lemon, a must
The tangy citrus fruit is known to be a detoxifier, which therefore helps cleanse the body. It is not a miracle solution, but it nevertheless makes it easier to eliminate toxins present in the body, while rehydrating the latter. Not to spoil anything, lemon is rich in vitamin C, which helps stimulate the immune system, and also facilitates digestion. So many assets that make it an essential ally in the fight against hangovers. It is best consumed mixed with water, with grated ginger to relieve nausea and stomach aches. But it is also possible to drink it in the form of lemon tea, or even with sparkling water and a pinch of salt.
Honey, the sweet ally
Less known than lemon, honey nevertheless remains an effective ally against hangovers, because it is rich in fructose and glucose. Not only does honey help you regain the energy necessary to face a complicated tomorrow – December 25, in this case – but it also helps restore blood glucose levels and has properties that help soothe aches and pains. stomach and fight against nausea. It is possible to consume it in the form of toast, or even by the spoonful, but the best thing is to garnish your lemon tea – there is no secret – with one or two spoons of honey.
The banana, the boost
Who says hangover, says dehydration and loss of potassium, essential for the proper functioning of the body. It is therefore advisable to consume foods that are full of it, such as spinach, avocados, apricots, dates, prunes, or even… bananas. This intake allows the body to recover more easily, and to fight against all the symptoms linked to a hangover, including fatigue. Essential thing to continue the end-of-year celebrations as it should be.
Slide: 10 effective hangover remedies: natural tips!