Sleep order is one of the most important needs that affect the whole health of a person. Irregular sleep patterns cause deterioration of health. Are you getting up this tired from sleep? Can’t get enough sleep even if you sleep for a long time? This may be because the lights stay on while you sleep. Sleeping with the light on can make the body awake. Sleeping with the lights off protects your body from heart and diabetes diseases.
mn-2-health
Turn off the lights! You won’t believe the effect
