Garlic is a food that has many health benefits. Thanks to the compounds it contains, it can be useful in many areas. It has been learned that the real benefit of garlic, known for its protective and therapeutic effect against health problems, is in its shell.
Garlic, which is considered a natural antibiotic, provides incredible benefits in many areas such as hair and nail health, sexual health, cardiovascular diseases, and chronic diseases such as diabetes.
Garlic cloves, which are generally peeled and consumed, are separated and the shells are thrown away. According to research conducted in recent years, it has been learned that garlic peels are as healing as the garlic itself. Those who hear about the benefits of garlic peel regret throwing it away.
INCREDIBLE BENEFITS OF GARLIC PEEL
- Experts also recommend that garlic peels, which have numerous benefits, should not be thrown away. Not only the cloves, but also the peels of garlic have strong antioxidant properties that will add youth to your youth. Quercetin, which is abundant in garlic peel; Contributes to aging, fine lines and skin texture development.
Garlic peels contain at least 6 different antioxidants, especially “anti-inflammatory phenylpropanoid antioxidants” that protect the heart and help fight the aging process.
It helps fight inflammation and free radicals. It cleanses the whole body from inflammation and infection.
- It allows toxins to be removed from the body. It increases body resistance.
HOW TO CONSUME?
Garlic peels can be consumed by preparing tea or juice. You can add a few pieces to herbal teas. You can boil the garlic peels and use the filtered water in your soups. You can use the dried shells by turning them into powder.
GARLIC PEEL TEA RECIPE
Peel the garlic and wash it to remove any dust from the remaining skins. Then put it in a clean teapot and add 2 glasses of boiled water. Close the lid of the teapot and cover it with a cloth. Wait for it to brew like this for 1 hour. You can consume garlic peel water, one tea glass a day, for 3-4 days without a break.
NOTE: If you have any health problems, we recommend that you consult a specialist doctor.
