Head trotter soup is among the most preferred soups in Turkish cuisine. Head trotter soup, which is obtained from the offal of animals, is frequently consumed especially in winter months to prevent diseases. Thanks to the collagen, vitamins and minerals in it, it strengthens the immune system by protecting it. It makes bones and muscles strong. He is fighting against cancer. It makes the skin look younger.
HELPING ACHIEVE YOUNG LOOK
Dietitian Eda Ünal said that head trotter soup is effective in obtaining a younger appearance and said, “This soup is usually prepared from offal of cattle, lambs, sheep, etc. It is frequently used especially in influenza infections. Apart from this, head and foot soup is frequently used in muscle ruptures, bone health, fractures and various orthopedic disorders. Apart from the collagen content in it, it helps to heal quickly because it contains minerals such as magnesium, calcium and phosphorus. Apart from this feature, it provides benefits for skin, nail and hair health. In particular, it helps to achieve a younger appearance by increasing the elasticity of the skin. At the same time, it is very effective in making the nails grow faster and stronger, and in the hair grow faster,” he said.
NOT RECOMMENDED FOR PEOPLE WITH HEART AND VACULAR DISEASES
Dietitian Ünal stated that they do not recommend this soup to those with cardiovascular disease and said, “Besides, it is very beneficial in bone development in children. Since it is a high-calorie and fatty food, we recommend it to our clients who want to gain weight by following portion control. We do not recommend an oily soup such as kelle paça for those with cardiovascular disease and cholesterol problems. In order to strengthen the immune system, it is possible to increase the antioxidant properties with the use of vinegar and lemon. Consumption of greens with lemon in addition to trotter soup helps to improve blood values by increasing iron absorption. By supporting with nutrients, we can make the skin look brighter and younger,” he said.