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You get up late, bite your nails, feel like you’re procrastinating too much… Discover an effective solution to eliminate a bad habit! Doctissimo explains how to set it up.
Stopping bad habits or establishing new ones, this type of change is often complicated to adopt in the long term. However, there is a solution that can help you integrate it and get a bad habit out of your life. This famous method takes place in two stages.
1. Recognize and understand triggers
To begin, it’s important to recognize the triggers that lead you back to this bad habit. What makes you snack all the time? Is it stress, boredom? By identifying the problem, you can implement techniques to avoid falling into the vicious cycle of bad habits!
Very often, bad habits are simply linked to a lack of discipline. So if you really want to remove them, you have to stick to it! If a habit is difficult to correct at first, it will be natural once it becomes part of your daily life.
Good in his body, good in his head!
2. Remove temptations from your daily life
The second step of this method consists of removing anything that could tempt you and make you give in to a bad habit. Don’t put obstacles in the way, this will make it easier to suppress your bad reflexes. For example, if you want to stop snacking, you should stop buying packets of chips.
So, by going in the direction of what you want, you increase the probability of achieving your goal!
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