Allergies can negatively affect the quality of life in general, and sun allergy is also included in this scope. However, when the right precautions are taken and professional help is sought, these types of allergies can be controlled. Sun allergy is triggered by an immune system that overreacts to UV rays. These reactions, which appear as redness, itching, swelling and rashes on the skin, may occur after exposure to the sun or after being in contact with the sun for a certain period of time. This may vary depending on the person’s skin type, genetic predisposition, and the way the immune system reacts.
What is sun allergy?
Sun allergy is a condition caused by allergic reactions on the skin when a person is exposed to sunlight. This type of allergy, whose scientific name is “polymorphous ray dermatitis”, is usually caused by the immune system overreacting to UV rays. Sun allergy manifests itself with symptoms such as skin redness, itching, swelling and rashes. Symptoms of sun allergy usually appear after exposure to the sun, especially when the skin comes into contact with the sun for the first time. This may sometimes become more evident during seasonal transitions or after holidays. Some people, especially fair-skinned individuals, may be more prone to it.
The exact cause of this allergic reaction is not fully known, but a combination of genetic factors, skin type, immune system response, and environmental factors may play a role. Skin reaction to UV-B and UV-C rays is an important factor in the development of sun allergy. Individuals with sun allergies can take some precautions to control symptoms and prevent repeated reactions. These precautions include using sunscreen, choosing light clothing, wearing a hat and sunglasses, limiting sun exposure time, and going out in the sun for gradually increasing periods of time, especially to get used to sunlight.
What is good for sun allergies?
Individuals with sun allergies should be careful to avoid exposure to sunlight and use protective sunscreens. Additionally, physical precautions such as light clothing and a hat can help reduce the effects of sun allergy. However, in cases of severe sun allergy, it is important to consult a healthcare professional and receive appropriate treatment. Things that can be done at home for sun allergies:
- Do not go out during the hours when the sun rays are most intense (10:00-16:00).
- Wear sunscreen, a hat, sunglasses and protective clothing when going out on days when the sun’s rays are intense.
- When choosing sunscreen, choose a broad-spectrum product that provides protection of at least SPF 30.
- Reapply sunscreen every 2 hours or whenever you swim.
- If you have a sun allergy, consult your doctor and carry an emergency kit. This kit contains corticosteroid cream that can help you in case of sun allergy.
- Cold compress can help reduce pain and swelling. Apply a cold cloth or ice pack to the sun-allergic area for 15-20 minutes.
- You can apply aloe vera gel to the area with sun allergy several times a day.
- You can apply mineral water to the area with sun allergy using a cotton cloth several times a day.
- You can apply chamomile tea as a compress to the area with sun allergy several times a day.
Sun allergy symptoms usually improve on their own within a few days. However, if your symptoms are severe or do not go away, it is recommended that you consult your doctor or pharmacist.
How to cure sun allergy?
Sun allergy is the appearance of symptoms such as redness, itching, swelling and blisters on the skin after exposure to sunlight. Sun allergy is often a result of exposure to UVB rays. Natural methods that are good for sun allergies:
- Aloe vera gel: Aloe vera gel has anti-inflammatory and antibacterial properties. Applying aloe vera gel to the sun allergy area can help reduce inflammation and soothe itching.
- Mineral water: Mineral water can help maintain the skin’s pH balance. Applying mineral water to the area with sun allergy can help soothe the skin.
- Chamomile tea: Chamomile tea has anti-inflammatory properties. Applying a compress with chamomile tea to the sun-allergic area can help reduce inflammation.
- Creams containing zinc oxide: Zinc oxide is a mineral that helps protect the skin by reflecting sunlight. Applying a cream containing zinc oxide to the area with sun allergy can help protect the skin from sun rays.
How long does sun allergy last?
Sun allergy symptoms usually improve on their own within a few days. However, if your symptoms are severe or do not go away, it is recommended that you consult your doctor or pharmacist. Sun allergy symptoms usually appear within 30 minutes to 2 hours after exposure to sunlight. These symptoms usually peak within 24 hours and then subside over a few days. Sun allergy symptoms may include:
- redness
- Itching
- Swelling
- Bubble
- blisters
How to relieve sun allergy itching?
Several methods can be tried to relieve itching caused by sun allergy. However, in case of severe or long-lasting itching, it is important to contact a healthcare professional. Here are some suggestions that may help relieve itching caused by sun allergies:
- Applying a cold compress to the itchy area can cool your skin and reduce itching. You can use a clean cloth or ice pack.
- Using a skin moisturizing lotion or cream can prevent the skin from drying out and relieve itching. Moisturizers, especially those containing aloe vera, can be effective in soothing the skin.
- Frequently washing the itchy area can cause the skin to dry out further. It is important to take care to use moderate water and a mild soap.
- Wearing loose, lightweight cotton clothing can reduce itching by helping the skin breathe and sweat.
- A person with sun allergy symptoms should wear a hat, sunglasses and protective clothing when going out in the sun. It may also be helpful to gradually increase the amount of sunlight exposure.