Passion fruit is a tropical fruit also known as passion fruit. Passionflower, which has countless benefits, has a calming effect and provides benefits against the problems experienced during menopause. It strengthens the bones and meets the iron requirement to a large extent. It is rich in fiber and has a sexual power-enhancing feature. It is beneficial for psychological problems such as stress, anxiety and depression and increases the feeling of happiness. It acts as an antioxidant and helps to lose weight. It protects eye health, strengthens immunity and helps lower cholesterol and triglycerides.
It is among the foods consumed recently in Turkey, but its cultivation is not common in our country. Passion fruit, which is known to be good for health problems such as insomnia, depression and stress, is the fruit of the passiflora plant. Passion fruit is cut in half and eaten with a spoon. What are the benefits of passion fruit and how to eat it?
WHAT IS PASSION FRUIT?
Passion fruit is a hard and rind outside, juicy and seed-filled fruit. The amount of water is high, so it should be consumed immediately. The fruit, which can be found in South and North America, South Africa, Asia, Europe and Australia, is usually obtained in Brazil. It is rare to find that passion fruit is grown in Turkey. This fruit, which is not resistant to cold, can withstand a maximum of -1 to -2 degrees. There are two types, yellow or purple.
WHAT ARE THE BENEFITS OF PASSION FRUIT?
Passion fruit; It is rich in Vitamin C, Vitamin B1, Vitamin B2, Vitamin B5, Calcium, Phosphorus and Protein. Alkaloids called harmine, harmol, blend and passiflora; It contains substances called flavones, glycosides and sterols. Passiflora fruit, which is rich in B vitamins complex, vitamin C and minerals, has a calming effect due to the substance called passiflorin in its content. Passiflora fruit; It is used in all countries of the world against stress and insomnia syndromes.
It fights against urinary tract diseases. It has pain relieving properties. It is also good for spasms and cramps. It is useful against the problems experienced during menopause. It strengthens the bones. It meets the iron requirement of your body to a large extent. It is rich in fiber.
It has sexual enhancement properties. Its scent keeps your breath fresh for a long time and is beneficial for blood circulation. It is a natural tranquilizer that increases the level of serotonin in psychological negativities such as stress, anxiety and depression. The increase in serotonin increases the feeling of happiness. Acts as an antioxidant
- Helps to lose weight
- Protects eye health
- strengthens immunity
- It helps to lower cholesterol and triglycerides.
HOW TO EAT PASSION FRUIT?
The purple and wrinkled skin of passion fruit is preferred. It is cut in half and eaten with the help of a spoon. Passion fruit, which can be consumed by adding to yogurt and ice cream, is also used in desserts.