What are the 9 sweetest fruits?

Moderate daily consumption of a natural, unprocessed food, such as fruit, is healthy. Rich in vitamins and minerals, fruits contribute to the proper functioning of the body. And thanks to their fibers, they are the allies of good transit. They also participate in maintaining the bacterial flora. However, some should be consumed in moderation due to their high content of fructose. Lpeople who watch their figure and diabetics have every interest in favoring fruits with the lowest fructose content.

What is fructose?

Fructose is a simple sugar (or sugar) of natural origin present mainly in fruits and honey. Her glycemic index (ability to raise blood sugar levels) is less important than that of glucose.

Is it good to eat fruit every day?

Don’t worry, in the field of nutrition, the important thing is to find a balance.For example: although the bananas contain 14.8 g of sugar per 100 g of fruit, they help to boost your energy when eaten after practicing physical activity.

When is the right time to eat fruit?

Many nutrition specialists advise against eating fruit after meals, to prevent them from remaining stuck in the stomach for several hours and starting to ferment around the food bolus due to their fructose content. This fermentation is the source of digestive discomfort such as bloating and therefore an increase in waist size.

Good to know : Fruits are not digested in the stomach, but in the small intestine, which is where they release their sugars.

What are the best summer fruits?

With the arrival of summer, do you want to enjoy the freshness of seasonal fruits? Pear, watermelon, peach, strawberry, blackcurrant, melon, etc. All of them are full of health benefits, but be careful to choose them wisely, as some are sweeter than others and quickly add up the calories.

What are the risks of high consumption of sweet fruits?

Some fruits remain too rich in sugars and lack fiber. Mangoes, cherries, avocados, grapes, and even pineapples have high sugar levels. Consumed in excess, these quickly digested foods can increase the risk of blood sugar spikes.. Without some vigilance, your insulin resistance, your level of fatigue, your cravings and your weight can pay the price in the long term. It’s all about moderation.

What are the fruits with the lowest sugar content?

The most dietary fruits are citrus fruits (oranges, grapefruit, lemons), red fruits (strawberries, raspberries, redcurrants, etc.) which contain only 7 to 10% sugar.

Sources:

Read also :