Are your allergies keeping you from sleeping? Here’s what you should do to (finally) recover

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Are your allergies keeping you from sleeping Heres what you

Your allergies make you tired, and yet you can’t sleep. Because of incessant coughing and your full nose, the nights are shortened and you recover even less. Here’s how to limit the damage.

Associated with air pollution, summer temperatures have increased the emission and dispersion of grass pollen in the air. Particularly allergenic – it is considered that 70% of people allergic to pollen are sensitive to grass pollen – they include nearly 10,000 species (wackgrass, rye, wheat, corn, barley, oats, etc.) and are the main triggering factors for hay fever in allergic people.

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Symptoms range from inflammation of the nasal mucosa to conjunctivitis to a very irritated throat and can be particularly bothersome for some. As a result, the nights are broken and fatigue sometimes increases tenfold. In fact, the symptoms may be worse at night : Once lying down, mucus can no longer flow in the same way as standing, leading to more difficulty breathing or coughing caused by post-nasal drip.

Firstly, there are medications such as decongestants for colds or paracetamol and ibuprofen for headaches or fever. But if you prefer to opt for a solution without therapeutic aid, other techniques can indeed help you.

Here are some tips to help you improve your sleep in case of allergic rhinitis. However, when your nose is really stuffy and you feel really embarrassed, don’tdo not hesitate to consult a doctor.

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buvez lait miel pour

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Drink milk and honey for cough
In case of recurring cough, a drink made from milk and honey could help you. Indeed, honey is a reference in case of dry cough and inserted in a large bowl of warm milk, it will have the virtue of calming your feeling of irritation.

prenez des douches regulieres

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Take regular showers
The more you avoid carrying pollen into your room, the more you will limit the risk of contamination. Before each bedtime, take a shower and rinse your hair. You don’t need to wash them, a simple wash with water will be enough to remove pollen residue.

reorganisez votre lit

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Rearrange your bed
The configuration of your bed may make your discomfort worse. If possible, try to elevate your head with an extra pillow and move your sleeping position from lying down to a little more upright and stay well on the back. This will allow the mucus to flow better, and thus reduce irritation.

purifiez votre air interieur

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Purify your indoor air
Many specialists recommend investing in a air purifier in case of allergies, which will help eliminate pollen, dust particles and dry washed sheets indoors.

faites des inhalations pour vous deboucher nez

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Take inhalations to unclog your nose
Steam therapy is a good technique to get rid of your stuffy nose before going to sleep. Put hot water in a bowl, place a cloth on your head and inhale the steam given off by the hot water. To try to limit coughing, you can also place a cup of water above a radiator to purify air that is too dry.

In hot weather, there is a great temptation to want to open your window to let a draft into your room. However, this action encourages pollen to enter your room and increases your risk of allergic symptoms. For your own good, close your windows.

limitez les entrees dans votre nez

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Limit entry into your nose
While it is possible to continue to wear the mask outside to protect yourself from allergies, keeping it at home is not an option. Other techniques can be used to limit the entry of allergenic products into the nose, in particular the application of vaseline in the nose. An excellent solution, especially for pregnant women who cannot take medication.

Antihistamines remain the main solution against allergies. In particular, they will help to alleviate symptoms and therefore allow you to have a better night’s sleep. Some are available without a prescription in pharmacies, do not hesitate to seek advice from a specialist.

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