Prof. Dr. Osman Müftüoğlu contributes to healthy living with his suggestions. Forgetfulness and similar mental problems can be seen in many people today, regardless of young or old. You can contribute to brain health by consuming foods that will strengthen memory. Here are 3 spices that provide healing even from 1 spoon…
TURMERIC
Turmeric, which helps increase BDNF hormone levels, helps reduce the deterioration in brain functions due to aging. Therefore, it is beneficial in strengthening memory. It ensures the formation of new cells in the brain.
Turmeric, a powerful and natural antioxidant, has been used for therapeutic purposes throughout history. This root plant helps oxygenate the brain, helping you learn and process information.
SAFFRON
Saffron, rich in antioxidants, can be beneficial against age-related mental disorders. It is also good for memory loss.
CUMIN
Cumin, which helps protect brain health, also helps strengthen memory.
It is also good for bone health, facilitates the digestive system, is good for the respiratory system, has a beautifying effect on the skin and may be beneficial against anemia.
WHAT ARE BRAIN FRIENDLY FOODS?
Fish: Rich in omega-3 fatty acids.
Walnuts, almonds, peanuts: Especially walnuts, whose shape resembles a brain, are rich in omega-3 fatty acids, vitamin E and trace elements.
Red meat, chicken, yoghurt, eggs: Rich in vitamin B12.
Dark chocolate: Rich in polyphenols.
Pineapple, cinnamon, carrot, green and black tea: Rich in polyphenols.
Vitamin D: Vitamins that keep the brain young. The most effective source of this vitamin is sunlight. Sunbathe for 15 minutes every day.
Vitamin E: It constitutes one of the most essential antioxidants for brain health. This vitamin is especially abundant in grains. Therefore, be sure to include foods such as bulgur, brown rice, buckwheat, rye, quinoa and oats in your daily diet. Never eliminate whole grain bread from your life.
Red fruits: Red fruits with high polyphenol content are among the foods that keep the brain young. Red fruits are delicious snack alternatives that are full of antioxidants; It increases your brain’s resistance to aging by neutralizing free radicals.