Diabetes is one of the most common diseases. Diabetes has many symptoms such as fatigue, rapid weight loss, blurred vision. According to studies, these symptoms include color differences between hair and eyebrows. According to Sabah’s report, if your hair has turned gray, but your eyebrow color is still the same, you should state that you must have a diabetes check-up.
WHO PARTICIPATED IN THE RESEARCH, 76% OF PEOPLE WITH NO EYES COLOR CHANGE WITH DIABETES
According to a study conducted in Germany in 2006, diabetes can affect your eyebrow color as you age. It can have a delaying effect, especially in the whitening of the eyebrows. The research team compared the diabetes rates of people with 50 white eyebrows and 50 with unbleached eyebrows. While 76% of men whose eyebrow color did not change had diabetes, 18% of men whose eyebrows had whitened developed a blood sugar imbalance.
THE REASON FOR THIS DELAY IS UNKNOWN EXACTLY
“Diabetes can cause delayed whitening of hair follicles in the eyebrows,” lead expert Uwe Wollina told Men’s Health at the time of publication of the study. Although the exact reason for this delay is not known, it was stated that more studies are needed to confirm the results of the study.
CHANGE IN EYEBROW IS NOT THE ONLY WAY TO UNDERSTAND DIABETES
Although diabetes affects the hair follicles, the change in eyebrow color is not the only way. Researchers have also found that diabetics may face a health problem called “alopecia areata”, which is manifested by patches of hair loss. Although the change in eyebrow color is associated with diabetes, it is necessary to consider a few symptoms that are thought to be much more common and therefore facilitate diagnosis. . According to the Centers for Disease Control and Prevention (CDC), these symptoms include frequent urination, abnormal feelings of thirst or hunger, blurred vision, tiredness, skin changes, slow-healing sores on the legs or feet, and frequent infections such as yeast infections. may come out.
YOU ARE AT RISK IF YOU ARE OVERWEIGHT
Knowing if you are at high risk can also help you identify a problem sooner. As the Mayo Clinic explains, if you’re overweight, sedentary, and have a family history of diabetes, you may be at increased risk for type 2 diabetes. Experts also state that the risk comes with age.
BEST WAY TO PREVENT DISEASES CONTROLLING BLOOD SUGAR LEVELS
Having a personal history of certain conditions makes you more likely to develop a blood sugar imbalance. E.g; Developing gestational diabetes during pregnancy, experiencing polycystic ovary syndrome (PCOS), having high blood pressure, and having abnormal cholesterol or triglyceride levels are among the top risks. If you’ve been diagnosed with diabetes, it’s very important to keep your blood sugar levels in the right range. According to experts, the best way to prevent serious long-term health problems such as heart disease, vision loss, kidney damage is to control blood sugar levels.
FEED REGULARLY AND WITH SPECIAL PORTIONS
Experts recommend keeping blood sugar at regular intervals and taking notes to identify what causes it to rise or fall. Eating healthy, regular portions and choosing foods with lower calories, saturated and trans fats, sugar, and salt can help you maintain a healthy weight and stabilize glucose levels.