These 12 tips will help you eat more vegetables

© Getty Images / iStockphoto

2/12 –

Vegetable chutneys instead of sauces
Onion, tomato or even zucchini chutneys are still very good alternatives to ketchup or mayonnaise.

© Getty Images / iStockphoto

3/12 –

Vegetable pasta for a change
No more classic wheat pasta: make way for zucchini spaghetti, carrot tagliatelle or even cucumber pasta to consume as many vegetables as possible.

© Getty Images / iStockphoto

4/12 –

Vegetable desserts
Are you not getting enough vegetables? How about adding them to your sweet treats? Zucchini, for example, can replace butter in cakes. And why not let yourself be tempted by the most famous vegetable dessert: the carrot cake!

© Getty Images / iStockphoto

5/12 –

Aromatic vegetables
To enhance your dishes, do not hesitate to add some aromatic vegetables, such as onions, shallots, garlic, fennel or even celery.

© Getty Images / iStockphoto

6/12 –

Pies with leftover vegetables
Shortcrust pastry, vegetables remaining in the fridge, herbs, spices of your choice, a few pieces of cheese and your vegetable pie is ready.

© Getty Images / iStockphoto

7/12 –

Vegetable fries
If your craving for fries seems indomitable, bet on carrot fries with Provence herbs, turnip fries, or rutabaga fries. In addition to varying the tastes, you will enjoy their benefits.

© Getty Images

8/12 –

Vegetables in smoothies
Whether it’s spinach, avocado, carrots or cucumbers, vegetables go perfectly with fruit in your juices and smoothies.

© Getty Images / iStockphoto

9/12 –

Vegetable wraps
An easy and quick tip: garnishing your wraps with vegetables adds a note of freshness, while providing flavor and balance. To be consumed as an aperitif or as a main course with a salad.

© Getty Images / iStockphoto

10/12 –

Vegetable jams
For a sweet treat for breakfast or as a snack, vegetable jam can replace fruit jam. Green tomatoes, carrots or even peppers, you are spoiled for choice.

© Getty Images

11/12 –

Salads composed to your taste
The sun, the heat and the summer vegetable season leave you with a very diverse choice of mixed salads. Do not hesitate to mix raw and cooked vegetables and add a source of starch and one of protein.

© Getty Images

12/12 –

A vegetable curry
With the vegetables that you have in your fridge depending on the season, cook a vegetable curry. Accompanied by brown rice, this dish remains very balanced and nourishing.