Second week of the Open and this has been presented by the five-time champion of the CrossFit Games, Mat Fraser.
Open 22.2
The second open consists of:
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
Deadlift (70/102kg)
Bar facing burpees
The time to do it is 10 min.
For climbers the weights are 43 and 61kg.
Time of the presentation athletes of the 22.2 live
Laura HorvathHungarian athlete and 2nd in the last Games: 9.31
Emma Lawsonwinner of the Games in teen division 16-17 this past year: 196 reps, only 4 repetitions to finish.
Saxon Panchick5th in the last Games: 8.22
Justin Medeiroscurrent champion of the CrossFit Games: 7.53
Noah Ohlsen made a time of 7:20 and we shared your video on Telegram.
Open DRAW
On the occasion of the Open we are doing a draw on Instagram. Get a Hyperice Vyper Go Vibration Roller here:
Strategy and tips:
In this video we talk about how to tackle the wod to get the best result, how to decide if it’s worth doing RX or SCALED by looking at the numbers.