Today, seven out of ten French people have insufficient magnesium intake1, and most of them are unaware of it. If this deficit is difficult to detect by blood analysis, certain signs should alert you: physical and nervous fatigue, stress… In any case, the lack of magnesium can be easily avoided. Explanations.
Are you lacking in magnesium?
Magnesium is an essential mineral for the proper functioning of the body, it acts in particular on the nervous system, muscles and bones. Without it, no energy. The human body is not able to produce it on its own, therefore dietary intake of magnesium is essential to stay fit and healthy. However, in France, 77% of women and 72% of men have magnesium intakes below the recommendations. This deficit is explained in particular by our way of life. Daily stress, pressure at work, overwork, mental load… to cope with it, the body is forced to draw on its magnesium reserves. However, the lack of magnesium generates stress; it’s a vicious circle. Added to this are poor eating habits, including industrial meals, meals taken on the go or slimming diets, low in magnesium.
Magnesium deficiency can manifest itself in different ways. The first signs are usually stress, fatigue, irritability, exhaustion, sleep disturbances. If the deficiency worsens, other signs may appear, such as cramps, trembling eyelids, digestive disorders or even palpitations. Fortunately, all of this can be easily avoided.
Mag2 24H Extra strong, an extra strong and ultra-dosed solution to fill up with magnesium and regain calm
In case of stress or fatigue, a supplementary source of magnesium can be useful. Leader and specialist in magnesium, Mag2 is the brand most prescribed by doctors, it is also the favorite brand of consumers. The new ultra-complete formula of Mag2 24H Extra Fort helps fight fatigue and nervousness very effectively thanks to magnesium, which helps reduce fatigue and contributes to normal psychological functions.
Indeed, Mag2 24H Extra strong is distinguished by its very high magnesium dosage which makes it the most concentrated formula on the market. Its 360mg of magnesium is provided via a triple source of magnesium. This complex, composed of magnesium oxide, magnesium glycerophosphate and magnesium carbonate, offers different levels of absorption by the body and therefore allows better bioavailability.
To reinforce the action of magnesium, Mag2 24H Extra Fort also contains taurine and vitamins B6 and D. Vitamin D also helps maintain good muscle function.
Thanks to the prolonged release of the tablet, the three forms of magnesium present in the formula, associated with vitamins B6, D and taurine, gradually diffuse into the body. The active ingredients are released regularly for long-lasting action and optimal efficiency.
Last but not least, Mag2 24H Extra Strength comes in tablet form for easy daily intake. A single tablet a day for a month or a month and a half can drive out nervousness and restore energy. To be renewed if necessary throughout the year to replenish your energy.
Click here to learn more about Mag2 24H Extra Strength
1Dietary magnesium intake in a French adult population, P. Galan and al, SU.VI.MAX study. December 1997.