You don’t need to start spending money on cosmetics for an attractive, luminous, perfect skin. Create a brand new plan to consume these 10 effective foods that will brighten your skin and increase your attractiveness in a short time. You will see that you have a more vibrant and healthy skin in a short time. Here are the secret of an attractive complexion, repairing, moisturizing and toning 10 nutrients for a more vibrant skin.
FOR Plenty of Water
To increase your attractiveness, start by drinking a small glass of water every hour. Dehydration makes your skin fade. You need to moisturize your skin from the inside first. Experts recommend drinking water without being thirsty for better skin. Take care to drink 30 ml of water per kilo every day so that the skin can provide adequate moisture.
DON’T LEAVE VITAMIN C
Start consuming foods containing vitamin C regularly at every meal. A little more than your daily needs will start to revitalize your skin. The secret of attractiveness is vibrant, strikingly bright skin, and the most important source you need for this is, of course, vitamin C. Vitamin C is one of the greatest known antioxidants. Vitamin C is not stored in the body, you can have a more attractive skin by taking it in certain sources of vitamin C throughout the day.
Vitamin C is a powerful weapon against free radicals. It is effective in reducing the damage caused by the harmful effects of the sun and the skin damage caused by UV rays. Most importantly, it delays the formation of wrinkles and aging of the skin by supporting the production of collagen, which is important in the protection of the skin’s elastic structure and skin regeneration. Consume plenty of lemons, red peppers, strawberries and oranges. Broccoli is also a good source of vitamin C.
COCOA BEAN
2-3 cocoa beans a day will help you cope with skin problems, as well as reduce fine lines on your skin. Cocoa expands the arteries and increases the amount of blood flowing to the skin, thus providing a healthier and more attractive skin appearance. Thanks to the flavonoids it contains, it is a food with high antioxidant capacity. Snack on 4-5 cocoa beans every day.
AVOCADO
Consume 1 avocado every day to brighten your skin. Its miracle is hidden in healthy fats. A complete moisturizer, protective and nourishing for your skin. Monounsaturated fatty acids contained in avocado protect the moisture of the skin and give vitality in a short time. It delays the appearance of wrinkles and fine lines. Thanks to the fatty acids contained in avocado, it supports skin health by increasing the absorption of fat-soluble vitamins such as vitamins A and E that the skin needs.
EVERY DAY 1 FUNNY RAW SPINISH
A handful of raw spinach each day will provide you with the vitamin A you need and fight wrinkles. You don’t need retinol. In addition to preventing moisture loss, vitamin A in spinach reduces the formation of wrinkles on the skin. This also prepares a vibrant skin tone. A person has a daily requirement of 700-900 micrograms of vitamin A, and to meet this need, consume 1 handful (about ½ cup) of spinach a day.
A MORE ATTRACTIVE SKIN WITH CARROT
Start consuming carrots every day for a more attractive and beautiful skin tone. If the secret of a vibrant skin is in color tone and smoothness, carrots can create a wonderful effect. You can fight skin blemishes and acne formation by eating 1 carrot a day. Vitamin A is an essential vitamin not only for the eyes but also for the skin! In addition, retinols in the content of the carrot are one of the main components used in the treatment of acne and skin blemishes. In addition, the high carotene in its content beautifies the skin tone.
A DAILY CUP OF TEA WALNUT, ALMOND AND HAZELNUT
Nourish your skin to look more attractive. Start consuming about 1 tea glass of mixed unroasted walnuts-hazelnuts-almonds every day. Vitamin E and walnuts in almonds and hazelnuts, on the other hand, support the repair of skin damage and renewal of the skin, especially thanks to the Omega 3 they contain. High vitamin E is one of the best sources for your skin. Vitamin E is one of the most important antioxidants and protects the skin against harmful UV rays. It also helps to maintain the moisture balance of the skin.
TWO CUP EVERY DAY
Consume 2 cups of green tea a day for a more vibrant skin. The antioxidants in green tea protect the skin by fighting the formation of free radicals that cause wrinkling and aging. If you have high blood pressure, consult your doctor before consuming green tea.
TIGHTEN YOUR SKIN WITH OILY FISH
Start consuming 2 servings of oily fish every week to strengthen the elasticity of your skin and have a tighter skin. A saggy skin may not be attractive at all. Consume grilled or baked salmon two days a week to rejuvenate your skin. Try consuming one type of oily fish each week. The most preferred source for this is salmon. Astaxanthin, found in salmon, increases skin elasticity and helps delay lines.
Omega 3, on the other hand, provides repair of worn and dry skin and regeneration of cell membrane structure. Moreover, it stands out as collagen friendly, which is an indispensable component for skin regeneration and tissue repair.
DON’T MISS THE FOREST FRUITS
Include 1 handful of forest fruits in your diet. You can have radiant skin in a short time. Forest fruits such as blackberries, blueberries, and raspberries, which are among the foods with the highest antioxidant capacity, protect the skin from the harmful effects of free radicals, thus delaying aging by supporting the cell membrane structure.