The effect of tea on weight gain may vary depending on the person’s tea consumption habits, type and amount of drink, diet and lifestyle. Especially the teas consumed with added sugar or milk can lead to weight gain with the extra calories they contain. For those who want to gain or lose weight, the effect of tea should be evaluated along with other factors. Along with factors such as a balanced diet and regular exercise, tea consumption can help control weight.
Does tea make you gain weight?
The weight gain or weight loss feature of tea is not alone, but is related to the way the tea is consumed and the extra components it contains. That is, the effect of tea on weight is related to its content and consumption habits. Here are some key points about the effect of tea on weight:
- Black tea, green tea, white tea, and other herbal teas are naturally calorie-free and do not tend to gain weight. However, if consumed by adding sugar or milk, it can contain extra calories and lead to weight gain.
- Green tea has properties that accelerate metabolism and increase fat burning thanks to the catechins it contains. For this reason, some research has shown that green tea can help with weight control.
- In particular, green tea has a mild diuretic effect and can remove excess water from the body. Therefore, it may cause short-term weight loss, but it is not true fat loss.
Does drinking too much tea make you lose weight?
Drinking a lot of tea does not have a direct weight loss effect. However, some components and properties of tea can contribute to the weight loss process. Green tea and some herbal teas have a metabolism-accelerating effect thanks to the antioxidants they contain, such as catechins. This can help the body expend more energy and increase fat burning.
Some types of tea, especially detox teas or weight loss teas containing herbs like senna, have a mild laxative effect and may increase bowel movements. Therefore, it may cause short-term weight loss, but it is not true fat loss. Most herbal and black/green teas are naturally calorie-free. However, adding sugar or milk to tea can add extra calories and complicate the weight loss process.
Does drinking tea burn fat?
Yes, drinking tea can have fat-burning effects, depending on its content. Various herbal teas, especially green tea, oolong tea and black tea, can contribute to the weight loss process by accelerating the metabolism and supporting fat burning thanks to the components they contain. Some important components related to the fat-burning effects of tea:
- Teas such as green tea and oolong tea contain antioxidants called catechins. These components can support the breakdown of fat cells and use as energy by increasing fat oxidation in the body.
- Black tea, green tea, and some herbal teas naturally contain caffeine. Caffeine can increase metabolic rate and promote fat burning.
- The L-theanine found in green tea can have a positive effect on the weight loss process by reducing the negative side effects of caffeine, while reducing stress and anxiety.
- The polyphenols found in tea can reduce fat absorption and inhibit fat storage in the body.
Can you drink tea while dieting?
Yes, drinking tea while dieting is a very common and preferred practice. Tea can easily be included in diet programs as it is a calorie-free or low-calorie beverage. Various types of tea, especially green tea, black tea, white tea, oolong tea and herbal teas, are among the healthy beverage options that can be preferred while dieting.
Some varieties of tea can have a metabolism-boosting effect and support fat burning. Especially, green tea can contribute to the weight loss process by increasing fat oxidation thanks to the catechins it contains. Avoid increasing your extra calorie intake by adding sugar, honey, cream or milk to your tea. Drinking without sugar or sweetener will be a lower-calorie option. Excessive tea consumption can negatively affect excessive caffeine intake and sleep patterns. Consuming 3-4 cups of tea per day is generally considered an appropriate amount. Caffeine in tea can have a mild diuretic effect and cause fluid loss. Therefore, it is important to take care to drink enough water along with tea consumption.
Does black tea make you gain weight?
Black tea is naturally a calorie-free beverage, so black tea has no weight-bearing effect. Black tea is a type of tea obtained by fermenting tea leaves and is usually consumed by brewing with water.
Does sweet tea make you gain weight?
Sweetened tea can make you gain weight because adding sugar increases the calorie content of the tea and the extra caloric intake can lead to weight gain. Preferring unsweetened tea is a more suitable option in terms of reducing calorie intake and contributing to weight control.
Does unsweetened black tea make you gain weight?
Unsweetened black tea is naturally calorie-free and has no tendency to gain weight. Opting for unsweetened tea provides a low-calorie beverage option and can contribute to weight control.