In our country, where the breakfast culture is highly developed, breakfast is the favorite meal of everyone from seven to seventy. The foods we consume at breakfast, which is our first meal at the beginning of the day, determine the course of that day and the effects it will have on the body. If you want to feel vigorous, healthy and better, it is useful to pay attention to these foods consumed for breakfast. Here are the foods that should never be on the breakfast table…
After a long hunger, consuming foods with high carbohydrate and fat content such as pastry, doughnuts, and pastries in the first meal of the day creates an imbalance in blood sugar during the day. In this way, it causes us to get hungry faster and to consume more calories than necessary due to lack of appetite control throughout the day. It also causes stomach upset, gas and bloating.
CORNFLAKES
They contain high amounts of sugar, artificial sweetener and artificial coloring. Especially when consumed with high-calorie chocolate, honey and nuts, it causes unnecessary calories to be taken much more than the calories that should be taken during the day. Therefore, instead of cereal, sugar-free or homemade granola and bowls with seasonal fruit and nuts prepared with plain oats may be a better alternative.
These drinks are products prepared with excessive sugar, artificial sweeteners and artificial colorings. They raise blood sugar levels very quickly. If you really want to drink juice, it is best to make your own juice with your own fruit. However, it is important to remember that freshly squeezed fruit juices contain a lot of fructose, which is a fruit sugar. Excess fructose consumption can cause lubrication. Therefore, it will be much more beneficial to consume the fruit itself instead of fruit juices for breakfast.
PROCESSED MEATS
Processed meats such as sausage, salami and sausage contain high amounts of sodium and saturated fat. It is also very difficult to digest. We know that processed meats also cause allergies and autoimmune diseases.
Spreadable Chocolate
Chocolate spread creams are the products with the highest palm oil content. Their content is pretty bad. Starting the day with such a food can make you feel tired all day long. Instead, you can prepare your own additive-free cocoa hazelnut cream at home.