Nutrition and sleep patterns are of great importance in the prevention of diseases. Some foods that are consumed act as armor and protect the body against diseases. Unhealthy foods affect body resistance badly. People who wake up tired every morning can apply to natural foods that will strengthen their bodies and protect them against diseases. prof. Dr. İbrahim Saraçoğlu gave information about the importance of tahini in nutrition.
İBRAHİM SARAÇOĞLU RECOMMENDED
Making frequent recommendations on healthy eating, Prof. Dr. İbrahim Saraçoğlu explained the food that he regularly consumes every morning. Saraçoğlu warned that you should start your day by consuming tahini every morning. Tahini, whose benefits do not end with counting, is very beneficial for rheumatism patients and also reduces the possible risk of rheumatism. Because tahini is very useful for joints. When fitness people consume tahini before and after training, their joint health is protected and they feel energetic.
BENEFITS OF TAHINI
IMMUNE SYSTEM
Tahini is rich in minerals such as zinc, iron, copper and selenium, which are the 4 main substances that support the immune system. Tahini, taken in the amount of only 1 teaspoon per day, provides 26% of the daily amount of copper, 9% of the daily amount of zinc, and 12% of the amount of iron and selenium.
BONE HEALTH
Sesame has a protective effect on bone health, and tahini obtained from sesame oil also protects bone health and strengthens bones. Tahini contains high levels of calcium, copper and magnesium minerals. One teaspoon of tahini contains 88 milligrams of calcium. Tahini especially protects the hip and spine bones.
BRAIN HEALTH
With the help of omega 3 and omega 6 fatty acids contained in tahini, it supports emotionally optimized health and supports the cognitive functions of the brain. Omega 3 fatty acids, which slow the development of Alzheimer’s disease, improve memory and thinking. The manganese mineral in the structure of tahini also supports the functions of nerve cells and the brain.
MUSCLE HEALTH
Tahini contains 20% pure protein. Therefore, tahini keeps the muscles strong. Tahini, which is consumed especially after heavy training and exercise, strengthens and protects the muscles.
SHINING HAIR
Containing almost all types of B vitamins, tahini helps to stimulate nerve cells and greatly protects the health of red blood cells. Therefore, tahini nourishes the hair follicles and makes the hair healthier and shiny.
SKIN HEALTH
Containing almost all types of B vitamins, tahini helps to stimulate nerve cells and greatly protects the health of red blood cells. Therefore, tahini provides nourishment and regeneration of the skin. To make your skin brighter and healthier, you can make a skin mask using tahini.
ANTIOXIDANT
Under the many positive effects of tahini on health, there is the effect of antioxidant properties of tahini. Many effects of tahini, such as anti-inflammatory effects, protection against asthma and respiratory tract problems, and protection of the immune system, are due to the antioxidant properties of tahini.