If high blood pressure is not treated, it can trigger irreversible diseases such as heart attack and stroke. While it is thought that 1 out of every 3 people in Turkey has high blood pressure, many of these people are not aware that they have high blood pressure.
While genetic predisposition and excessive salt consumption are the leading causes of hypertension, the cause of high blood pressure is unknown in most of the patients. Hypertension, which must be strictly controlled, can cause cerebral hemorrhage and stroke in sudden blood pressure elevations.
In addition, obesity, which has been tried to be controlled in recent years, triggers the risk of high blood pressure. Not getting enough sleep or sleep disturbance can also trigger high blood pressure.
HOW TO CONTROL HIGH TENSION?
Making healthy lifestyle changes can sometimes help reduce your chances of getting high blood pressure and lower your blood pressure if it’s already high.
Recent studies have revealed that high blood pressure cannot be countered by just taking healthy life steps. There are three important nutrients that you should specifically add to your diet. Thanks to these three nutrients, you can effectively fight high blood pressure disease.
WALNUT
Walnut, which has incredible health benefits in terms of beneficial oils, is also an antioxidant store. Experts said that when combined with a diet low in saturated fat, eating walnuts can help lower blood pressure in people at risk for cardiovascular disease.
TEA
Tea, but not the black tea we know! If you are consuming black tea every day, which is in the kitchen of every house, we have bad news for you. If you want to reduce the risk of high blood pressure, experts say you should replace black tea with an herbal version. Caffeine, also found in tea, can trigger the risk of high blood pressure when consumed too much.
You can consume chamomile tea instead of black tea. Chamomile tea, which is good for calming the nerves, has often been used as a mild sedative to reduce anxiety. It has been found that hibiscus tea helps lower high blood pressure.
YOGHURT
Yogurt, whose benefits are known around the world, is also effective against high blood pressure. Scientists at the University of South Australia have found that a daily bowl of yogurt can help lower blood pressure.