Immunity can drop from time to time, which makes the body more vulnerable to diseases. It is very important to eat right in order to prevent diseases and gain body resistance. Thanks to the vitamin C and nutritional values in onions and garlic, which are frequently used in meals and salads, it makes the immune system stronger and protects it from diseases. Onions and garlic should be consumed regularly to protect the immune system and prevent diseases.
BENEFITS OF ONION
strengthens bones
Strengthens the immune system
Can control blood sugar
Supports the digestive system
Protects against cancer
Strengthens the nervous system
Speeds up metabolism
Inhibits the growth of harmful bacteria such as E. coli and S. aureus
Protects skin-hair health
Eliminates the risk of obesity by burning body fat
Prevents anemia by increasing the amount of red blood cells
It is a strong diuretic
May help treat Polycystic Ovary Syndrome
May fight infections
May help keep arteries elastic by preventing them from hardening
May relieve joint pain
May be effective in the treatment of allergies
May be good for insomnia
May cause appetite
Destroys bacteria that can cause tooth decay and gum problems
BENEFITS OF GARLIC
Reduces the risk of cancer
Effective in bladder infections
lowers blood pressure
Protects sexual health
Protects against cardiovascular diseases
Helps to lose weight