Alzheimer’s causes a decrease in memory, thought and behavioral functions, and the symptoms of this disease appear rather slowly. As many things can be done to lead a healthy life, there are also things to be done to reduce the risk of Alzheimer’s. For example, being constantly active, social, exercising, self-development are some of them. Here are ways you can reduce the risk of Alzheimer’s…
EXERCISE
Research shows that if you do 150 minutes of exercise a week, you can delay an inherited form of Alzheimer’s. In addition, regular exercise contributes to improving brain health.
SLEEPING PATTERN IS IMPORTANT
If you get less sleep than you need, your risk of getting Alzheimer’s will increase. Make sure you sleep and rest regularly and as needed.
BE OPEN TO LEARNING
Researchers reveal that learning a new skill requires the involvement of working memory, long-term memory, and other high-level cognitive processes, all of which can actually help preserve memory long-term.
DO NOT SMOKE
For a healthier life, stay away from bad habits such as smoking.
BE ACTIVE
Being social is not only fun but also beneficial to human health. According to research, friendships distract people from a sedentary lifestyle, which can help reduce the risk of cardiovascular disease and dementia.
STAY AWAY FROM STRESS
Stress is very dangerous for physical and mental health. On the other hand, stress increases the risk of Alzheimer’s. Therefore, you should avoid stress. You can start practices such as meditation.
PAY ATTENTION TO YOUR WEIGHT
Being at a healthy weight does not prevent Alzheimer’s, but it can delay it. One study concluded that overweight people over the age of 50 and with a BMI of 25 or more were more likely to develop Alzheimer’s seven months earlier than participants who were at a healthy weight.
