According to the data of the World Health Organization, at least half an hour of exercise 4 days a week is beneficial for heart health, but exceeding these limits can have heavy consequences. In addition, excessive activity without warming up before doing sports is a condition that tires the heart and increases the risk of heart attack. Sudden exertion, putting a load on the heart can cause thickening of the heart walls, resulting in compression of the vessels feeding the heart.
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Do not make this mistake! Don’t risk your life
