İbrahim Saracoğlu, whose suggestions for healthy life are followed closely, said that the food that destroys cancer, which he called the miraculous food, may be effective in preventing atherosclerosis and stroke. It was learned that the food that İbrahim Saraçoğlu praised as natural oil contains 7 thousand times more omega 3 than fish. US scientists have also found in their research that natural oils can reduce the risks of stroke and heart disease.
ANIMAL FAT RISK RISK OF POLICE
On the other hand, new findings announced by the American Heart Association stated that those who eat a lot of plant-based oil are 12 percent less likely to have a stroke than those who eat less. It was also reported that people who consume high levels of animal-derived saturated fat are 16 percent more likely to have a stroke than those who consume less. “The type of fat is more important than the total fat used,” said Fenglei Wang, of Harvard, the study’s lead author.
CAN REDUCE DEATH RATES
Dr. “A modest reduction in red and processed meat consumption can reduce overall mortality by 13 percent and heart disease deaths by 14 percent,” said Frank Hu. In the study, which examined 120,000 nurses and health personnel based on 27 years of health data, things that are high in polyunsaturated fatty acids, such as vegetable oils, corn oil, safflower oil, sunflower oil, soybean oil, and then oils that are high in monounsaturated fatty acids were examined.
BENEFITS OF flaxseed
Consumption of flaxseed, which heals both in oil form and seed form. Dr. Highly recommended by İbrahim Saraçoğlu. Saraçoğlu explained the benefits and properties of flaxseed.
FIGHT CANCER WITH RICH FATTY ACIDS
This food, which is richer than fish in terms of omega-3 fatty acids, is consumed both with the inside and the shell, giving healing to the body. Flaxseed oil, which is used extensively in Egypt and Asian countries, contains 7,000 times more omega-3 fatty acids than fish. It is necessary to obtain the oil of flaxseed, which is also rich in omega-6 and omega-9 fatty acids, by cold pressing method.
PROTECTS AGAINST DIABETES
Flaxseed, which contains alpha-linolenic acid (ALA), a plant-based omega 3 fatty acid, benefits the circulatory pathways with this acid in its content. Alpha-linolenic acid, which has an anti-inflammatory effect, plays an active role in fighting osteoporosis, which causes bone loss, and protecting against type 2 diabetes.
USED IN PHARMACEUTICAL MANUFACTURING
Giving important information about lung cancer, Prof. İbrahim Saraçoğlu could not finish this food, which is even richer than fish in terms of omega-3 fatty acids. Stating that it is very useful both with the nutrients it contains and with its peel, İbrahim Saraçoğlu said that this food is even used in the production of medicine.
HOW IS LINEN SEED CONSUMED?
When flaxseed is pulverized, it oxidizes very quickly because it will increase in contact with air. Therefore, it is recommended to be consumed as a whole. When consumed in powder form, it must be kept in a glass jar and purchased in small quantities and consumed without waiting.
Flaxseed oil benefits to the skin include tightening the skin and preventing sagging. Flaxseed oil, which helps to treat eczema, a skin disease characterized by dry, itchy and red skin, increases the elasticity of the skin.