Between fast lifestyles, more and more people are experiencing low testosterone issues. Many studies show that low testosterone is linked to a number of problems.
Hair loss, low sexual desire or low libido, erectile dysfunction, decreased healthy muscle mass, excess weight gain, mood swings and self-esteem issues are the most common symptoms of low testosterone.
A drop in testosterone levels is not normal. Studies show that 25 percent of men over the age of 30 experience low testosterone levels, but that doesn’t mean you have to admit it.
Testosterone is the main hormone of masculinity, which strongly affects the quality of life. That’s why testosterone levels need to be in ideal condition. High testosterone levels affect strength, muscle mass, higher libido, higher mood and productivity.
STRESS AFFECTS TESTOSTERONE LEVELS
Joy of life means that the stress hormone cortisol is under control. The higher the cortisol, the lower the testosterone content. The less stress, the more testosterone.
In a stressful situation, your body loses its hormonal balance. Cortisol and testosterone work in opposite directions, as one rises the other falls.
What you eat definitely has a significant impact on how you feel. Unhealthy eating habits such as consuming hamburgers, chips and alcoholic beverages are also one of the biggest factors that lower testosterone.
8 FOODS TO BOOST TESTOSTERONE
There are many nutrients that have been shown to have a positive effect on hormone balance and therefore higher testosterone levels. Experts recommend paying special attention to foods containing vitamin D and zinc.
NATURAL FOODS THAT INCREASE TESTOSTERONE
SPINACH
Spinach has also long been viewed as a true testosterone booster. Spinach is a natural source of magnesium, which positively affects testosterone levels in the body.
ALMOND
Almonds contain a good amount of zinc. Zinc not only keeps the immune system in great shape, hair and nails strong, but also plays a key role in testosterone. Zinc stimulates enzymes that affect testosterone production.
HONEY
If you want more movement, you can support yourself with a spoonful of honey. Honey contains minerals that research has linked to high testosterone levels. Honey also contributes to the good flow of blood in the veins, which means that the blood will come to the right place at the right time. Honey also affects strong bones and muscle building.
GINGER
People have used ginger for medicinal purposes for centuries. Recent research shows that consuming ginger affects testosterone levels in men. Ginger keeps testosterone levels high while also keeping sperm alive. Ginger is one of the ten most popular herbs in the world and is among the most powerful antioxidants.
LEGUMES
Legumes should not be missing from the menu for healthy testosterone levels. Chickpeas, lentils and peas are healthier than you think. Legumes contain significant amounts of zinc and therefore keep testosterone in good condition. It also has other good properties, such as containing important fibers for the body.