The most natural way to lower blood sugar

The most natural way to lower blood sugar

Curious about ways to lower blood sugar. So, which leaf of vegetable lowers blood sugar? The benefits of celery leaves are endless.

BENEFITS OF celery leaves

A study published in the Saudi Medical Journal found that consuming celery had a significant effect on blood sugar levels. Researchers analyzed the effect of celery leaf extract on blood sugar levels in elderly diabetics. Prediabetes is a health condition in which blood sugar levels are higher than normal but not yet high enough to be diagnosed with type 2 diabetes.

This study was carried out between March and November 2014 in Indonesia, Banda Aceh, Syiah Kuala University Faculty of Medicine. The study included elderly people over 60 years of age with 16 prediabetes patients. Celery was given to one group of these people, who were randomly divided into two groups, while the other group was not. During the treatment, 250 mg of celery leaf extract was given three times a day (morning, afternoon and evening) 30 minutes before the meal for 12 days. The Postprandial Plasma Glucose Test is a blood test that measures blood sugar levels after a meal containing a certain amount of carbohydrates. A blood test is done two hours after consumption. Thanks to this test, the researchers concluded that celery was quite effective in lowering blood sugar levels.

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