You will surely be surprised at what a simple glass of lemon water can do for you.
Lemons have been used for millennia due to their extraordinary properties. For example, the ancient Egyptians used lemon as a fever medicine, while the ancient Greeks and Romans used it to ward off insects from their food. Today we have medicines to fight fever but lemon can do a lot to your body, like many foods.
There are many reasons why drinking a glass of warm water with lemon has become such a popular health trend.
Strengthens the immune system
This sour fruit is rich in vitamins C and A, iron, folic acid and bioflavonoids, which enhance the effect of vitamins. When it comes to vitamin C, two-thirds of the recommended daily intake can be obtained by consuming a single lemon.
Lowers cholesterol
Several studies show that lemon zest can lower your cholesterol levels because it contains pectin. You can incorporate the zest by grating it over a salad or yogurt.
Lowers blood sugar
Acidic foods, such as lemon, are extremely effective in keeping blood sugar at a reasonable level. This effect is because acidic foods slow stomach emptying, causing blood sugar levels to rise more steadily.
Stimulates the body’s detoxification system
It seems that acidic foods stimulate the production of enzymes, which mainly helps to optimize kidney function. Moreover, this acidic fruit is said to also fight kidney stones and arthritis.
To make a glass of lemon water, all you need to do is squeeze the juice of half a lemon into a glass of warm water to get all of these benefits. The reason the water should not be cold is that it is less beneficial for digestion. Also, keep in mind that citric acid is very acidic and can damage your teeth. For this reason, wait about 30 minutes after drinking the glass of lemon water before brushing your teeth.