Frequent consumption of hard-to-digest foods, unhealthy lifestyle habits and stress can cause problems such as poor digestion, bloating, gas and nausea. If you have stomach ache after meals, you should choose the foods you eat carefully. It is necessary to pay attention to some details when consuming these foods, which are very beneficial for health. Cooking food incorrectly or eating at inappropriate times can make you feel like a stone in your stomach.
DIGITIVE FOODS
MILK AND MILK PRODUCTS
Milk and dairy products are difficult to digest because of lactose, which intensifies with age. For example, children have a better ability to digest milk, but for the elderly, it can be very difficult to “get down” a glass of milk if they drink it at breakfast or just before bed. Also, combining these products with other foods can cause bloating, cramps, and heartburn.
The same is true for cheeses, especially full-fat ones. If you like low-fat cheese, it can be a good choice for breakfast, but not in large quantities.
A nutrient that many people can’t imagine starting their day without, studies show, increases our tolerance for caffeine. Experts say that when we wake up, our body produces cortisol, so coffee can disrupt this process.
The ideal amount of coffee to consume per day is also the subject of many studies. Some doctors even recommend six to eight, depending on the type of coffee. Still others will tell you to listen to your body and habits.
BEAN
Beans contain plenty of fiber and are often among the foods that cause bloating, cramping and nausea. If eaten as a meal late at night, it can seriously increase alertness and impair effective sleep.
Red meat
Meat is an excellent source of many nutrients, especially B group proteins and vitamins. However, red meat contains substances that are burdensome for the digestive system, primarily depending on the method of preparation. Even those with a healthy stomach can have big problems if we eat fried or fried meat. In addition, bloating and cramps are common if we eat meat in the evening.
RICE
White rice contains complex carbohydrates that are slow and difficult to digest. True, it has a high energy content and provides a feeling of fullness, but it should not be consumed before bed, regardless of the cuisines that take a long time to digest.
Many people add bananas to oatmeal for breakfast, thinking it will get extra energy. However, bananas consumed on an empty stomach can make us feel tired, contrary to popular belief, as it will be more difficult to digest. In people with irritable bowels, eating a banana as their first meal can cause a severe reaction in the form of diarrhea.