Maintaining heart health is vital. Factors such as harmful foods, stress, and age put the heart health at risk and increase the risk of heart attack. The hidden sugar, sodium and salt rates in the foods we consume cause various diseases. Many foods that we eat frequently and do not pay attention to the content play an important role in the formation of heart attacks.
FOODS THAT INCREASE THE RISK OF HEART ATTACKS
CHEESE
Despite being delicious, cheese is the biggest contributor of saturated fat. This type of fat stores itself in the stomach and damages the cardiovascular system. Also, if you think cottage cheese is safe, you are wrong. Just one cup of cottage cheese can carry 700 milligrams of salt.
We may think that eating more vegetables will help improve our overall health, but we should add fresh vegetables as a plus parenthesis in this regard. The exception to this rule is vegetables that come out of a box. They may be packed with vitamins, but a lot of sodium is stored inside to preserve their flavor. So choose tins that say “low sodium” and be sure to wash the vegetables before eating them.
TOMATO SAUCE
Another canned food that we use in most of our daily meals is tomato sauce. A can of dark red sauce contains 830 milligrams of sodium. As with canned vegetables, you should choose “low sodium” added glass jar sauces as an alternative. We recommend cans marked with less than 350 milligrams of sodium per half-cup serving.
FROZEN FOODS
We came to the most unhealthy part of the market again. Even the healthiest options in this aisle contain 700 milligrams of sodium. Yes, it can be very tasty, but we must consider whether it is worth calcining all our organs. To minimize their damage, you should choose foods that contain less than 500 mg of sodium per serving.
COFFEE CREAM
Turks love coffee, but most of us traditionally consume it in abundance. But for those who like to consume their coffee with cream, the danger is at the door. Because creamy coffees contain excessive sugar and trans fat.
MARGARINE
Another obvious food to avoid is margarine, which everyone adores. This food has harm that can almost stop your heart. Therefore, remove margarine from your life as soon as possible.
KETCHUP
We are not aware of it, but we should pay attention to every meal and even every sauce we use while regulating blood pressure and heart health. Rescaling on these sauces can cause blood pressure to drop.
BULION
Typically when we’re cooking soup, we need extra bouillon cubes for an extra dose of flavor. Unfortunately, all bouillon cubes are sodium and chemically sweeteners like monosodium glutamate (MSG). MSG not only increases appetite but also makes our body pump the fat-storing hormone insulin. Instead of doing this, boil the bones and meat in water. Then put this water in ice packs and put them in the freezer. You can use it naturally in every meal.
PASTA AND SUJUK
Bacon and sausage, which we go crazy for, also destroys our hearts. These delicious foods contain an excessive amount of nitrates.
WHITE RICE
While most whole grains can reduce our risk of heart disease by about 20 percent, refined white rice is the opposite. We recommend that you consume more bulgur by limiting the consumption of white rice, which increases the risk of heart attack.
FRIED CHICKEN
The last of the heart-damaging foods is fried chicken. We recommend that everyone carefully consume fried chicken, which is one of the most popular flavors of all time in Turkey. Because this food has a very high cholesterol rate. This is not good for our hearts at all.