Reflexology massages differ from other types of massage in several ways. To begin with, it mainly focuses on the feet, although sometimes the hands and ears are also involved. Those who practice this type of therapy are also known as reflexologists, which sets them a little apart from other types of massage therapists. Reflexology massage techniques focus on applying pressure to specific areas of the body. These are thought to be connected to various parts of the body such as the muscles, joints, spine, and organs. No oil or lotion is normally used by a reflexologist.
Who is reflexology not applied to?
Although reflexology is an extremely safe healing practice, in some cases it can be counterproductive and harmful. Especially people with certain diseases and pregnant women should not have reflexology. Situations in which reflexology should not be performed:
- Foot injuries: Patients with foot fractures, unhealed wounds, or active gout in the foot should avoid reflexology.
- Patients with calcification affecting the foot or ankle, or vascular disease in the legs or feet, should consult their physician before starting reflexology in the feet.
- Pregnancy: In the first 6 weeks of pregnancy, a reflexology session for women is applied by treating the reflex points of the uterus and ovaries more gently. Caution should be exercised during pregnancy due to the general concerns that applying pressure can cause contractions.
- Blood clotting problems: Patients reporting existing thrombosis or embolism should not receive reflexology therapy. Because reflexology improves circulation, it can potentially cause the clot to move towards the heart or brain.
- Open wounds: In general, practitioners will avoid open wounds and may choose to wear plastic gloves or not treat endangered areas.
What are the harms of false reflexology?
Reflexologists believe that massaging and stimulating certain reflex points and nerve endings in the feet increases circulation so that oxygen and nutrients can be distributed throughout the body and toxins can be eliminated. Although reflexology is not harmful, some problems may occur as a result of application mistakes. The side effects and harms of reflexology can be as follows:
- Tiredness
- emotional responses
- Sensitization of the feet
- Muscle stiffness and pain
- Circulatory disorders
False reflexology is the situation where some problems arise if the correct techniques are not applied to the determined points. As a result of wrong reflexology, problems such as pain and muscle stiffness may occur in the body.