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When you always do the same sports session, boredom can quickly appear. What are the new fitness trends for this year, in order to bring something new to your training?
In the world of fitness, there are trends that are adopted by those who practice it and the novelties that will arrive during the year.
What’s new in 2023
There are several emerging trends that can soon be practiced by all fitness fans. We find for example:
- Functional Fitness, which is high-intensity interval training that is practiced in a group and allows the most experienced and novices to train by following these movements;
- The Hyrox, which is an indoor fitness race, usually one kilometer. It includes a functional movement, repeated eight times. An exercise that combines both cardio, strength and endurance, therefore.
- Walking: and yes, fitness trends are not always very complicated sports, nor necessarily brand new! Walking is an activity accessible to all, inexpensive and meets the desire for the outdoors, which makes it a sport of interest for many people.
Good in your body, good in your head!
Trends that continue to grow in 2022
In addition to these novelties, some trends of 2022 continue to be practiced and some are even experiencing growing interest.
- zuu fitnesswhich is a form of high-intensity training, with primitive, animal-like movements such as frog squats, bear crawls, and donkey kicks to train the whole body.
- Nordic walking, which involves walking briskly using walking sticks in each hand to speed up your steps, is enjoying a resurgence, as are hiking and jogging.
- Classic gym-related exercises such as pull-ups, squats, HIIT, burpees and circuit training are also still trending.