There are many misconceptions we know about our health. In recent studies, it was learned that the information that we should drink 2 liters of water per day is wrong. At the conference held at Gaziantep Metropolitan Municipality Conference Hall, Prof. said ‘Never drink water like this’. Dr. Canan Karatay broke the ground by explaining the things we have done wrong so far.
THE WATER WE BELIEVE IS HEALTHY IS NOT THE WATER WE KNOW
Karatay said, “In order to be healthy, enough animal fat and protein will go to the body besides water. Then we don’t get sick. Even if we are sick, we are slowly getting rid of our diseases. Drink enough water, but this water should be healthy water. What we call healthy water is not the water in the bottle you know. What is it, 60 to 80 percent salt water. This rate also varies with age. Drink salt water, not pure water,” he said.
COLLECTS CELLS IN THE BODY
“It will be full of salt. Drink balanced, mineral-filled water because it will perform all functions in the body. The eye will see, it will relax the nervous system. Whatever comes to your mind. Having mineral-filled salt water is beneficial for all our cells. Apart from that, there will be 20 percent animal protein and 19.9 percent animal fat. When these are supplied to the body in a balanced way, it will be seen that the cells recover.”
BENEFITS OF SALT WATER
- Since it contains important minerals beneficial to the nervous system, regular consumption of salt water will help normalize the emotional state and prevent insomnia.
- Salt water contributes to mucus in the lungs and sinuses in colds and flu.
- A glass of water is salty, it refreshes the skin.
- Salt water helps with osteoporosis and strengthen bones.
- It maintains the normal fluid level in the body.
- Sea Salt Water contains important minerals for our body.
- Salt acts as a natural antibiotic for the intestines. A glass of salt water speeds up the digestion process.