Buns and rolls, which are the favorites of those who love hot breakfast instead of classic breakfast items, are seen as a practical and delicious choice in the morning. Donuts and pancakes, which are among the most consumed foods on the way to work and school, do not end with counting.
DAMAGES OF EATING POTTA
CAUSES HEART AND VASCULAR DISEASES
Plenty of margarine is used in almost all of the pastries we buy from places such as patisseries and bakeries. Margarine, which is among the most harmful fats among fats, plays a deadly role in cardiovascular health.
Consuming pastries with plenty of margarine, especially in the morning, will cause your heart to get tired. Over time, this can affect the whole body and lead to clogged arteries.
CAUSES TOLERABLE STOMACH PROBLEMS
A pastry that you happily eat in the morning can turn your whole day into poison. Hot buns, which should not be consumed by people with sensitive stomachs, can cause heartburn and a painful day in a short time.
DAMAGES THE BOTTOM SYSTEM
The pastry, which can harm the whole body in a short time, can prevent you from going to the toilet when consumed frequently. It is very important that you do not consume the plain ones, especially the plain ones, which are a major factor in the slowdown of the intestinal system.
RAISES CHOLESTEROL
The pastry, which contains plenty of margarine, increases the possibility of developing coronary heart disease and causes the cholesterol called LDL to rise.
It threatens CHILDREN’S HEALTH
During the feeding process of children who are in the growing period, each food should be carefully controlled. At this point, you should think twice before feeding your children pastry, because foods such as pastry and pastry cause hyperactivity and attention deficit in children.
IT MAY BE THE REASON FOR YOU TO GAIN OVER WEIGHT
Considering that only one bun is 450 calories, what you need to do to burn these calories will be 7 thousand 500 brisk steps. If you eat the pastry, which contains a lot of fat, regularly for 2 months, you can say hello to 2.5 kilos of fat mass in this period.