It is known how important drinking enough water is for the kidneys. However, it is possible to forget to drink water during the day or it is thought that other drinks meet the water intake. Many soft drinks that we drink, thinking they are innocent, threaten the health of many organs, primarily the kidneys. According to experts, even two glasses of soft drink consumed during the day is enough to cause chronic diseases.
KIDNEYS PLAY IMPORTANT ROLE IN OUR LIVES
The kidney, located in our abdominal cavity, is one of our most important excretory organs that purifies our body from harmful and unnecessary substances dissolved in water through urine. It plays an important role in removing waste materials and drug residues from the blood, and its main function is to regulate our salt and water balance, as well as our blood pressure. If this balance is disturbed, kidney disease can develop, which can significantly change our lifestyle.
SUGAR BEVERAGE DAMAGES DANGER
According to nutritionists, one of the worst decisions is to quench your thirst with sugary sodas because these flavors top the list of unhealthiest drinks and are also our kidneys’ worst enemies. Even if it falls into the thirst-quenching diet category, this fact does not change. Sugary drinks can cause weight gain and damage to the teeth, as well as long-term kidney disease. Studies show that high blood sugar seriously damages the blood vessels in the kidneys. It is enough to consume more than four carbonated drinks a week for complaints to occur.
INCREASES THE RISK OF DIABETES
You should also know that high blood sugar not only harms the kidneys, but can also be a risk factor for diabetes. For this reason, diabetics and those struggling with kidney problems should completely avoid or at least reduce the consumption of sweet soft drinks.
DIET COA CAN ALSO CAUSE KIDNEY STONES
When we consume any harmful food, drink or other thing, our kidneys are responsible for removing them from our body. All sodas, whether sugary or diet, can cause significant damage to the kidneys as they can also cause kidney stones when consumed in large quantities. Such a change is caused by the phosphoric acid content of carbonated beverages, which upsets the balance of mineral and acid levels in the urine. Moderation is especially important when it comes to cola, as this beverage has a very high level of phosphoric acid.
DRINKING MORE THAN TWO GLASSES OF Coke A DAY IS VERY RISKY
For this reason, people with kidney stones or kidney disease should avoid cola and similar drinks. But more than two sodas a day can increase the risk of kidney disease, even in perfectly healthy people. Coke lovers sweetened with artificial sweeteners are at the same risk as sugar drinkers. Experts have confirmed with tests that consuming two servings of soft drinks a day with dietary sweeteners, especially in the body of women, doubles the likelihood of impaired kidney function.
IT DESTROYS TEETH
Excessive consumption of sugary and diet soft drinks harms not only the kidneys but also the teeth. Acid can weaken tooth enamel, which can lead to tooth decay. Sugary drinks are enjoyed not only by adults but also by children, but they are often exposed to a much greater danger because they drink soft drinks rather than healthy foods.