It is stated at every opportunity how important breakfast is and that it affects the whole day. For this reason, those who do not want to skip breakfast, even on busy days, prefer breakfast cereals on the go. Breakfast cereals are seen as indispensable for both dieters and those looking for practical breakfast choices. The ingredients in these cereals are almost poisonous.
RISKS FOR HEART HEALTH
Nutritionist Kavita Devgan says that corn flakes have low nutritional values and contain low fiber content, so they will not make you feel full. Soon after eating cereal, you will be hungry again and want to eat again. Devgan underlines that cereals are harmful for human health, especially heart health. The British Heart Foundation suggests that as a whole grain cereal, cereal when eaten alone is not a good choice for breakfast.
May increase the risk of cancer
According to the American Institute for Cancer Research, there are many health risks when it comes to the consumption of heavily processed foods. Some may increase the risk of cancer. Heavily processed foods often contain unhealthy levels of added fat, sugar, and sodium that make food taste better, but too much of them can cause serious health problems. Obesity, diabetes, heart disease and high blood pressure are some of the health problems. Food additives play an important role in improving the taste, color and odor of foods. According to the MDPI, they change the nutritional makeup of the food.
CONNECTED WITH THE RISK OF HEART ATTACK AND PALACE
A professor of nutrition at the Harvard TH Chan School of Public Health, Dr. Frank Hu agrees that added sugar intake has effects such as higher blood pressure, inflammation, weight gain, diabetes, and fatty liver disease. All of them are linked to an “increased risk of heart attack and stroke.” Cereal also has a high glycemic index. This is not good for anyone battling diabetes.
MUCH MORE CALORIES THAN THOUGHT
The International Journal of Behavioral Nutrition and Physical Activity shared that consumption of high-calorie foods can cause weight gain. According to Plos One, there is evidence to suggest that increased fructose consumption, possibly via HFCS, can trigger metabolic dysregulation.