Hypertension, known as high blood pressure, is among the risky health problems that play an important role in the formation of many diseases by causing a decrease in the quality of life. 45% of high blood pressure patients are not aware that they are sick. Many foods consumed in daily life can cause high blood pressure. In order to avoid the effects of high blood pressure, it is important to stay away from the following foods and pay attention to the symptoms. Avoiding foods high in sodium may be the most important measure to be taken against high blood pressure.
RISKS OF UNTREATED HIGH TENSION
- heart attack or stroke
- aneurysm
- Heart failure
- Weakening of blood vessels in the kidneys and eyes
- metabolic syndrome
- memory problems
- dementia
FOODS THAT CAN CAUSE HIGH TENSION
lavash and tortilla
When buying lavash and tortillas, carefully read their labels and be sure to fully evaluate their salt content. The same is true for bread. Bread, lavash and tortilla may contain high sodium. Tortilla, for example, contains 320 mg of sodium per single serving.
FRIED CHICKEN
Mitchell says, “Rotary chicken seems like an affordable way to get your protein without much fuss, but just because it’s convenient and affordable doesn’t mean it’s not harmful to one’s health. It’s an important part of a healthy diet when consumed in moderation. Unfortunately, rotisserie chicken The actual sodium content can be chaotic and difficult to estimate due to the lack of labels on the product itself or on its packaging.”
TYPES OF CHEESE LIKE BLUE CHEESE
“The amount of sodium will differ based on the cheese you choose, but some very salty cheeses, such as blue cheese, have 395 mg of sodium per 1 ounce! Just be sure to not only check but evaluate the sodium amount on the label,” says Routhenstein.
READY PUDDING
Routhenstein says, “1/2 cup instant pudding mix contains 430 mg of sodium, which may surprise you because it masks the sweetness! Some ways to reduce sodium from instant pudding is to use additive-free dry pudding mix. Add salt and add your own natural flavorings. If you enjoy the convenience of instant pudding, sodium You can dilute it with water to reduce its content and pair it with high-potassium fruits like melons to balance it out.
HARICOT BEAN
Routhenstein says, “Baked beans contain 520 mg of sodium per 1/2 cup! While beans are beneficial in lowering blood pressure due to their potassium, magnesium, and soluble fiber content, we want to be mindful of the added salt found in dried beans. It is found in a variety of traditional comfort foods, such as chili peppers and burritos, but its health effects should not be forgotten. Baked beans are often high in sugar and sodium and can be a significant source of calories. Eating too much can lead to significant weight gain, and consuming them regularly can increase your risk of chronic diseases such as diabetes. Therefore, it is important to be aware of the quantities consumed each time you consume this delicious treat. As part of a balanced and varied diet, dried beans can make a delightful addition to many dishes.”