Garlic is one of the indispensable foods with its benefits and taste. So much so that there are even studies that say that the way to impress women is to eat 2 cloves of garlic a day.
JOURNEY ON THE BODY
When you eat roasted garlic, your body first focuses on digestion within 1 hour, of course, and your stomach starts digesting the 6 cloves of garlic you eat. This means that garlic becomes nutritious for the body.
Your body begins to perceive the antioxidants secreted by garlic and fight free radicals. If you eat 6 cloves of roasted garlic, within 2 to 4 hours your body will begin to benefit from the beneficial substances in the garlic.
CHALLENGE CANCER CELLS
In particular, the antioxidant properties of garlic quickly reveal themselves, and in this way, your body starts to fight free radicals that cause many diseases. Moreover, garlic is such a powerful antioxidant that it does not hesitate to challenge even cancerous cells when it is only 2 to 4 hours after it has been eaten, and it starts its struggle quickly.
Between 4 and 6 hours: Perceiving the benefits of garlic, the body begins to regulate the levels that need to be balanced and burn fat. Garlic, which is digested well in the first 4 hours and activates its antioxidant effect, does not stay idle in the period between 4-6 hours in the body and, so to speak, picks up the saz.
BALANCES TENSION AND CHOLESTROL
The body thoroughly perceives the beneficial aspects of garlic. In this way, all the levels that should be in balance, such as blood pressure and cholesterol, are regulated, and excess water in the body begins to be thrown out. The burning of stored body fat in these first 6 hours is one of our favorite features of garlic.
Between 6 and 7 hours: The antibacterial property of garlic comes to light and it starts to fight bacteria in the body.
Between 7 and 24 hours: After the first and rapid effects of garlic in the body are completed, that is, after the 10th hour, garlic shows up with its greater effects. Namely: The veins are cleaned and the body becomes more protected against cardiovascular diseases. Blood pressure and, accordingly, blood pressure are balanced. The cholesterol balance of the body is regulated.
GET A FEELING OF FAILURE
Heavy metals entering the body are removed from the body. It makes the feeling of tiredness disappear. It strengthens the body’s defense mechanism and makes the immune system more durable. It helps strengthen bones. It prolongs the life of healthy cells.
EAT 6 COTTS OF ROASTED GARLIC DAY
Eat 6 cloves of roasted garlic a day because it is very beneficial. Take a whole garlic and with a sharp knife cut the head finely. Then put it in a whole bowl again and put it in the right oven. Cook until it starts to color and the inside starts to soften and that’s it. After your garlic is cooked as a whole, wait for it to cool down and then separate 6 cloves of garlic and eat it with pleasure.
An important note: If you want all these effects to occur in your body within 24 hours, remember that you have to be careful with everything you eat throughout the day.
Drink plenty of water for 24 hours after eating roasted garlic, consume fresh vegetables and fruits. As a main meal, again, choose light, easily digestible, protein-rich meals if possible. Avoid refined sugars and foods.