There was a remarkable detail in Turkey’s healthy nutrition guide prepared by the Ministry of Health. A separate section was opened for single men in the guide, and a sample menu for single men was also included there. So, how should single men be expected? Here are the dishes on that sample menu…
According to the news in Kanal D Haber, dietitian Tuba Feyza Avcı, whose microphone was extended, said, “Studies have found that single men have a higher risk of developing obesity than married men.”
“How should single men be expected?” Ministry of Health stepped in. A sample menu was prepared for single men by the Ministry.
WHAT SHOULD SINGLE MEN EAT FOR BREAKFAST?
“Breakfast is the most important meal of the day,” said Dietitian Avcı. According to the sample menu, a single man’s breakfast should include a vegetable omelet, olives, a teaspoon of honey, a slice of cereal bread and cold greens.
LUNCH MENU FOR SINGLE MEN
According to the guide, single men should eat beans with meat, bulgur, tzatziki and a side salad for lunch.
Dietitian Avcı said, “It can be chickpeas instead of dry beans, it can be green lentils.”
A single male citizen, who was handed the microphone, said, “Every day is a little difficult, but I guess it’s hard to find it.”
HERE ARE THE MEALS AND DINNER MENU
Snacks include fruit and toasted ayran. The menu of the dinner in the guide is quite full. According to the guide, dinner starts with a hot soup, followed by a main course with vegetables and a bowl of salad. For men who say that they will not be full, there is also pasta with sauce on the menu.
“Does this evening’s menu fill you up?” A citizen who was asked a question said, “It feeds. Of course, it is necessary to make a little supplement with bread.”
According to the announced guide, single men can be healthier if they are fed according to this menu. Dietitian Avcı said, “Once, it will be in a range closer to the ideal weight. It will feel good. Because her digestion will be more regular,” she said.