Apple is one of the fruits with more health benefits than you think. Apples, which are green, yellow and red, benefit almost every part of the body, from cancer to blood pressure, from immunity to digestion. Among its healing properties is even cancer prevention. Apple, which is a storehouse of vitamin C, is also a source of antioxidants. The surprising and impressive properties of apples…
LOWERS HIGH CHOLESTEROL AND BLOOD PRESSURE
Studies have linked apple consumption to a reduced risk of cardiovascular disease, which may be related to the cholesterol-lowering benefits of the soluble fiber found in apples. Soluble fiber helps prevent cholesterol buildup in the lining of blood vessel walls. This is very good for your heart health. Studies have found that people who ate two apples a day had lowered both LDL (“bad”) cholesterol and triglyceride levels.
REGULATES THE DIGESTIVE SYSTEM
One of the biggest benefits of soluble fiber, which is abundant in apples, is that it regulates the digestive system. Soluble fiber slows digestion, making you feel full, and also slows down the digestion of glucose, which helps control your blood sugar. The peel of the apple contains insoluble fiber, which is another benefit. Insoluble fiber is very good for constipation. If you are constipated, you should eat the apple with its peel.
SUPPORTS THE IMMUNE SYSTEM
Apples are one of the most important fruits that support immunity. It is packed with antioxidants and immune-boosting vitamin C.
DIABETES FRIENDLY
If you have type 2 diabetes, consider adding apples to your diet. Sure, they are a fruit, but it is a common misconception that people with diabetes cannot eat fruit. In this case, the Mayo Clinic notes that the soluble fiber of apples can help slow the absorption of sugar into the bloodstream and improve blood sugar levels. Plus, per Mayo, a healthy diet that includes insoluble fiber may lower your odds of developing type 2 diabetes in the first place.
PREVENT CANCER
While there is no surefire way to prevent cancer, apples can play a role in fighting these diseases. Studies suggest that the antioxidants found in apples may reduce the risk of certain cancers they think are related. Past research has shown that apples are high in antioxidants, and in laboratory studies these antioxidants limit cancer cell growth.
CAN PREVENT ALZHEIMER’S DISEASE
Studies have shown that the flavonoid in apples is effective against Alzheimer’s disease and related types of dementia. Another study found that quercetin, a flavonoid found in apples, protects neurons from oxidative damage and also contains other Alzheimer’s disease preventative properties.
KEEPS BOOTS HEALTHY
Apples contain a type of starch called pectin, which is a prebiotic. According to the Cleveland Clinic, prebiotics are important because they help feed the “good” bacteria in your gut; they also strengthen immune function, stimulate hormone production, and help your body absorb certain minerals (like calcium and phosphorus), among other benefits.