The abdominal area is easier to go, but the hip area is more difficult to go, but it does not pose a health risk for us. Fat in the abdominal region causes diseases such as fatty liver, high cholesterol, diabetes, as there are organs in it. You need to be aware of the mistakes you have made in order to get rid of the abdominal area with nutrition. First, you need to cut back on simple carbohydrates.
THREE IMPORTANT RULES OF WEIGHT LOSS
In general, people who consume a lot of bread and eat a lot of rice have a lot of abdominal fat. So we need to convert it from simple carbohydrates to complex carbohydrates. Second, we need to stay away from simple sugar. Third, we recommend that you consume chicken, fish, vegetables and legumes in main meals. This actually supports the first item, because people with a lot of abdominal fat usually eat chickpeas on rice or pasta, or chicken at work. Dietitian Gülçin Işık talked about the causes of belly fat and ways to get rid of belly fat.