The pursuit of fatigue, which is an inevitable side effect of the modern lifestyle, invites many diseases. Chronic fatigue syndrome is a very common condition that millions of people suffer from. A condition called chronic fatigue syndrome (CFS) can negatively affect their quality of life as it is associated with months of extreme fatigue. People with this condition, also known as myalgic encephalomyelitis (ME), may experience not only severe fatigue and difficulty sleeping, but also joint pain, difficulty concentrating, and tender lymph nodes.
CHRONIC FAILURE AND NUTRITION
There is limited data that sheds light on what people with this condition should or should not eat to help control symptoms. Probiotics, coenzyme Q10 (CoQ10) and NADH supplements suggest that cocoa and omega-3 fatty acids may play a positive role in chronic fatigue syndrome symptom management. Also, consuming foods with omega-3 fatty acids, such as whole grains, fruits, vegetables, and fish, is linked to reduced fatigue in the general population, which may also help people with this condition (at least in the fatigue department).
5 FOODS AND BEVERAGES THAT CAN CAUSE CHRONIC FATIGUE
While there is no quick and effective “chronic fatigue syndrome” diet plan, there may be some foods that can contribute to the symptoms of this condition. If you suffer from chronic fatigue syndrome, here are five foods that may be linked to experiencing the effects of this diagnosis, and limiting or avoiding them may help you feel more energized.
FAT MEATS
High-fat meats tend to be rich in unhealthy fats. Also, observational data published by the Journal of Human Nutrition and Dietetics (JHND) show that eating unhealthy fat is linked to symptoms of chronic fatigue syndrome.
WHITE BREAD
Refined white bread tends to be low in fiber or may be completely fiber-free, depending on the brand you choose. The above-mentioned observational data published by JHND suggest that a low-fiber diet is linked to symptoms of chronic fatigue syndrome.
CANDY
Eating sugary foods can cause a spike in glucose followed by a potential collapse, leaving you feeling sluggish. If you need something sweet, opting for a dark chocolate treat may be a better choice, as the polyphenols found in cocoa have been linked to fewer symptoms of chronic fatigue syndrome.
Fizzy BEVERAGES MADE WITH HIGH FRUCTOSE CORN SYRUP
Studies show that high fructose corn syrup consumption and inflammation are intertwined. Because the symptoms of chronic fatigue syndrome reflect a low-grade inflammation, limiting their intake of inflammatory substances such as sweet soda can help people feel a little better when managing the condition.
ALCOHOL
Alcoholic beverages can have a dehydrating effect on the body. Just like in people without chronic fatigue syndrome, dehydration can lead to some unpleasant symptoms, such as feeling extremely tired.