No one can deny that he has experienced constipation at least once in his life. However, its causes are common and can manifest in different ways for different individuals. The biggest problem is that stool passes very slowly through the large intestine. Constipation is a common problem, affecting about 15 percent of the global population. Chronic constipation can affect many people’s quality of life. However, the rise of this subject has also given birth to countless legends. Here are the known misconceptions about constipation…
NUTRITION IS THE ONLY CAUSE OF CONSTITANCY: WRONG
You must be wondering if the real problem aggravating bowel movement problems is what you eat. But that’s not always the case. Many different factors can trigger constipation, such as some medications used to relieve pain or depression. Therefore, before cutting out foods that you think are causing constipation, consult your doctors to find out which medications may be causing such problems.
FIBER IS THE ONLY THING YOU NEED TO RELIEVE Constipation: WRONG
This is the most common myth. Less fiber consumption may be one of the causes of constipation, but increasing your fiber intake when you are constipated will not always work. There are two types of fiber; soluble and insoluble. It is always the soluble one that has the greater advantage. Therefore, always opt for soluble ones to relieve constipation.
PROBIOTICS WILL ALWAYS WORK AWESOME: FALSE
Probiotics are good for gut health, as they help maintain a healthy microbiome. They can also help to relieve any IBS symptoms and to some extent with constipation. However, many comprehensive studies are still needed to prove the benefit of probiotics in relieving constipation.
DRINK MORE WATER: FALSE
Studies do not yet confirm that your constipation problem will be solved by just drinking water. Still, drinking plenty of water in daily life is a healthy practice. However, as mentioned earlier, drinking quarts of water alone probably won’t encourage a bowel movement. Make sure to consume healthy foods along with drinking water and fiber-rich foods to reduce the chances of constipation.
YOGURT CAN TREAT Constipation: FALSE
Yogurt is known as a natural probiotic. Therefore, the probiotics in yogurt can be very helpful in stimulating healthy bacteria in the gut. However, it cannot be concluded that yogurt can cure constipation. Still, it is recommended to include a daily probiotic like yogurt along with other fiber and healthy foods to prevent constipation. Curd and buttermilk are the most effective forms of natural probiotics that are readily available.