Carob, also known as carob, is a member of the legume family. Carob powder is used in many areas. Powder obtained from carob has been used since ancient times. A source of healing, carob powder is used to flavor dishes. Since the appearance of carob used in pastries resembles cocoa, it can be added to cakes. Carob powder is very rich in both minerals and vitamins. What to do with carob powder, which has many uses?
What to do with carob powder?
Carob powder is used in food because it is medicinal. Carob powder, which has a sweetening feature, can be preferred as a healthy alternative to sugar and cocoa. Carob powder can be consumed instead of sugar and cocoa. Carob powder can be used instead of sugar due to its sweetening properties. Carob powder can be added to all flavors made with chocolate and cocoa. It can be applied to the skin in the form of a mask for skin beauty.
When carob powder is added to cookies, cakes, pancakes and biscuits, it adds flavor to these flavors. Carob powder can also be consumed by adding it to energizing pastes. Energizing pastes made by adding carob powder have an aphrodisiac effect. It is one of the foods that increase sexual power because it has an aphrodisiac effect. Dieters and diabetics can consume carob powder to avoid sugar.
How much carob powder should be consumed?
Carob powder has no known side effects. It is very rich in nutritional values. Due to its high nutritional value, its consumption should not be overdone. Carob powder is not recommended for breastfeeding mothers, pregnant women and people with diabetes problems. If consumed excessively, it can cause a person to gain weight. It is recommended to seek expert advice regarding the consumption of carob powder. It is recommended to use carob powder not exceeding 3-4 teaspoons per day.
Can carob powder be drunk with milk?
Carob powder can be mixed with milk and drunk. Add 1 tablespoon of carob powder into 1 glass of milk and mix well. You can consume it after mixing. Molasses or honey can be added to the mixture to sweeten the milk and carob powder.
How is carob consumed?
There are 4 consumption forms of carob. Carob can be consumed as cure, molasses, raw, powdered or boiled. Carob cure is especially recommended for respiratory diseases such as asthma. Cured carob balances blood sugar. 2 teaspoons of carob powder is put into a glass of hot goat’s milk. The prepared cure can be consumed 1 hour before bedtime or at breakfast. While preparing a cure for cough, a few drops of lemon juice is added to 1 teaspoon of carob molasses. This cure should be drunk every morning on an empty stomach. Breakfast should be started 5 minutes after consuming the cure. You can apply a cure every 2-3 weeks.
Carob is generally consumed in the form of molasses. Carob molasses is good for cough and strengthens the low immune system. It is good for respiratory diseases as well as anemia problem. Carob molasses is also used as a sexual enhancer. The other consumption form of carob is in its raw form. However, it is not recommended by experts because carob can be wormed in its raw form.
Carob can also be consumed in powder form. You can buy carob powder from markets and herbalists and add it to pastries and meals. In the past, carob powder was used in bread making. Today, the use of white sugar has become more popular, and carob powder has not been used. Those with various health and weight problems can use powdered carob.
Carob can also be consumed by boiling in water. First, half a liter of water is boiled on the stove. Carobs are broken into small pieces. After the carobs are cut into pieces, they are all thrown into the boiling water. Cover the pot and continue to cook on low heat for 4 minutes. After the boiling process is over, the pot is removed from the stove. It is kept closed for 20 minutes without opening the mouth. When the waiting period is over, the water of the mixture is filtered. The mixture should be consumed 1 glass of water every day without a break for 2 months. Take a break after consuming the mixture for 2 months.
What are the benefits of carob powder?
The benefits of carob, which has high nutritional value, are as follows:
- It meets the body’s need for vitamin E, phosphorus and calcium.
- It also relaxes the digestive system.
- It facilitates digestion and makes it balanced.
- It fixes the diarrhea problem.
- Recipes with high nutritional value can be prepared with carob powder instead of refined sugar.
- It is natural doping and has antiseptic properties.
- It protects the liver.
- It prevents the formation of different viruses and allergies.
- The gallic acid in it treats viruses and bacteria in the body.
- Both febrile and painful diarrhea caused by intestinal infections can be prevented.
- Those who consume a lot of coffee can reduce their caffeine needs by drinking carob powder to restrain this consumption.
- It increases sexual power. It has the effect of increasing the sperm count.
- Those who are allergic to cocoa can use it instead of cocoa in recipes.
- It can be added to the foods specially prepared for babies who have started complementary foods.
- Carob powder can be used for brain and muscle development in babies.
- It is low in calories and can be used as a sugar substitute.
Does carob powder make you gain weight?
The amount of calories in carob powder is very low. For this reason, carob powder does not directly cause weight gain. The calorie amount of 1 tablespoon of carob powder is 22. People on a diet can maintain their form by adding carob powder to the foods they consume. However, excessive consumption can lead to weight gain, as with any food.