Many people who wake up in the morning experience various health problems such as headaches, nausea, fatigue. Although these situations are ignored in a short time, they affect the whole life in the long run. In order to solve the headaches experienced in the morning, it is necessary to find out the cause first and then follow the correct treatment methods.
WHAT CAUSES HEADACHES IN THE MORNING?
SLEEP APNEA
People with obstructive sleep apnea (OSA) experience interruptions or stops in breathing during sleep. OSA affects 2% to 9% of adults. Morning headaches are a common symptom of OSA. In a study of people with OSA, 29% reported complaining of morning headaches. While the exact cause of these sleep apnea-induced headaches is unclear, they are often attributed to loud snoring, another common symptom of OSA. You can treat your sleep apnea using a CPAP device that can reduce or eliminate your morning headaches.
SNORE
Not everyone who snore has sleep apnea. However, snoring alone can be the cause of morning headaches. In a study of 268 people who snore frequently, 23.5% woke up regularly in the morning with a headache. Having a history of migraines, insomnia, or psychological distress increased the likelihood of morning headaches among this group.
SLEEP LOSS AND SLEEPlessness
Because sleep deprivation is a common cause of morning headaches, people who suffer from insomnia are also at higher risk of experiencing morning headaches. People with this sleep disorder have trouble falling asleep or staying asleep. As a result, they often do not get enough sleep and may feel restless or sluggish during the day.
CIRCADIAN RHYTHM DISORDERS
People with circadian rhythm disorders are more likely to have morning headaches than those without sleep disorders. Circadian rhythm disorders develop when your body misaligns with standard sleep-wake rhythms. Because of this misalignment, you may experience insufficient sleep, which can trigger a headache when you wake up.
SLEEPING TOO MUCH
Sleeping too much or sleeping too much can also affect your morning headaches. Both poor quality sleep and longer sleep are associated with more intense headaches. The extra closed eye can contribute to an oversleeping headache.